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Vanilla Protein

Vanilla Protein
packed with protein, fiber and slowly digested carbohydrates that provide energy throughout the day.

1. 3 eggs
2. 3 egg whites egg
3. 2 level tablespoons of vanilla at least three minutes before flipping over to cook the other side. Serve. The mixture of all makes 6 pancakes.

Grilled Prawns – Prawns are a good source of protein, iron, zinc, vitamin E and omega-3 fatty acids that reduce heart disease risk. However, taking 3. a dash of pepper
4. 3 cloves garlic, minced
5. 3 teaspoons olive oil
6. Canola oil
7. English parsley, finely chopped
1. 1 / 2 cup low-fat, fresh milk.
2. 1 level tablespoon of chocolate – flavored (or any other flavor, depending on your preference) before serving.

About the Author

Colin Tan is a fashion model, fitness trainer and sports nutritionist based in Singapore. See more of his articles at

post workout RANT!! /BSN -LD-Wh.Vanilla review & vanilla protein powder recipe request!!! 🙂

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