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The Zone Diet – What is and can help me
The Zone Diet works on the principle that 100,000 years ago, were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.
Madonna, Demi Moore, Jennifer Aniston and swear by the results of the Zone diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrates, 30% protein and 30% fat and is known as the 40-30-30 plan.
As the food industry evolved, more carbohydrates have been introduced into our daily life diet, which causes an imbalance in the metabolism to burn fat. The reason of our extra weight can also be attributed to many grains and starches in the diet (pasta, rice, breads, and potatoes). The focus of the Zone Diet calls for a return to the diet of our ancestors in meat, fruits and vegetables are the main dietary foods.
The Zone Diet suggests that you need the relationship between law of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. The excess of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears says the Zone diet, you are actually optimizing of the body's metabolic function. Through the regulation of blood sugar, allowing your body to burn body fat.
Although not prohibited to any particular food group, it is best to avoid foods high in fats and carbohydrates such as grains, starches, and pastas. The ideal source of carbohydrate carbon are fruits and vegetables and monounsaturated fats in olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for good general health, weight loss and prevention or treatment of heart disease and diabetes.
Sears says it can test to see if they are "hormones" eating right after the Zone diet and see how he feels after four hours. To simplify the Zone diet, fill a third of a plate with low protein fat, and then two thirds with fruits and vegetables.
Celebrities and some health experts say the recommendations of the Area not stray far from the USDA (United States Dietetic Association) dietary guidelines and therefore are the defenders of the Zone diet. Others argue that the Zone Diet has flawed ratios, but argues that Sears Zone diet is a low glycemic load diet has adequate protein ..
A critic of the Zone diet, such as the AHA (American Heart Association) classifies the Zone diet as high protein and does not recommend the Zone diet to lose weight. They claim that the Zone diet has not been proven effective long-term loss weight. The AHA published an official recommendation warning against diets like the Zone diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in some foods. The AHA also says that the proportion of protein in the Zone diet is too high, even if the relationship minimum amount of fat is good. Robert H. MD Ecker of the AHA considers the theory of the Zone diet in insulin flawed and argues that there is no scientific evidence that the hormone insulin plays an important role in weight regulation.
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