Posts Tagged ‘fat reducing diet’

Fat Reducing

May 15th, 2009 No comments

Fat Reducing
How good the stationary bike is for strengthening leg muscles and reducing fat from the lower portion?

its good for strengthening muscle but not for building muscle unless you put the resistance up high and even than its nothing compared to weight training. As far as reducing fat you cant spot reduce fat, if you want to lose fat burn more calories than you eat 😀

Father Fitness: Spot Reducing Arm Fat

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