Posts Tagged ‘body workouts without weights’

Body Workout

August 21st, 2008 No comments

Body Workout
The beach-perfect body diet
This isn’t really a prescribed diet. Having a good, healthy beach body is mostly achieved by undergoing a fitness program, coupled with a fortified diet that’s calorie-constricted. The points below are a guide to limit your calorie intake and help your body withstand the rigorous sets at the gym.
Dumbell Full Body Workout

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