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Sensible Portions

Sensible Portions
Will this work to shed a few pounds?

I'm just looking to lose a few pounds. I am overweight by any means, I just noticed I gained a little fat around the stomach area that I had (due to work on the afternoon shift and a Wendy's run after a lot lol) I'm just going to get away from fast food to the sensible portions of healthy food. My work is a good deal of physical movement that burns calories … I start eating poorly lately. Do you think this will work? I am a boy of 23 years, so it is not the most difficult to lose weight. Any other suggestions?

This should work for you and try to work your abs squats Good luck

Sensible Portions on the TODAY Show – 10/6/08

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