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Sansone Walk

Sansone Walk

Get In Shape For The Festive Season. What you have to do right

Soon, it will be that time of the year. Thanksgiving through
Christmas Season. The time of family gatherings, followed by
major partying, is coming faster than you think.

Don’t you just hate it when in front of everyone at a party,
aunt goes up to you and loudly congratulates you for finally
getting pregnant.. when you are not.

Wouldn’t it better instead if she had commented that she could
barely recognize you as you have lost so much weight.

That tummy sticking out can be a major cause of embarassment. So
can the extra pounds that insidiously creep up on you as you
layer on warmer clothing. You know how the cold can make you

Just because you can cover up, doesn’t mean you should neglect
your weight.

Hide the tummy with a control girdle and the butt sticks out.
Just imagine that situation during the festive season, when you
try to squeeze into your beautiful cocktail dress. Only to look
like a big fat sausage.

Imagine on the other hand, slipping into that favourite cocktail
dress, to find it fits perfectly, no unsightly bulges. Walking
into the mall, picking the gown you love off the mannequin and
it fits you perfectly. Imagine the look on your guy’s face when
he sees that you in that stunning gown.

Which reality you eventually face is up to you. You have to
start quickly. Start working on your figure right away. Watch
what you eat, and get the exercise you need.

Start off with a food diary.

As it gets colder, you tend to get hungrier. You might take
small snacks, low fat, low calorie maybe, yet lots of small
snacks add up to a lot of calories. Maybe, you get those 100
calorie snack size packs, and munch on those. Finish one pack,
feel like munching something, get another pack. Over and over
again. By the end of the day, you could have taken 10 snack
packs without realizing it. Those 100 calorie snacks added up to
1000 calories, and that is not even counting your regular meals.

Then there are the drinks you take. Alcohol is terrible. Your
body treats it like fat. Think about the beer belly.

Then the sodas you consume, the cans of coke and other soft
drinks, the sugar you put into your tea and coffee, the calories
in every drink you consume.

With your food diary, record down everything you eat or drink
each day. Calculate the calories found in
each item and total up how much you consumed in a day.

That will be quite an eye opener. Pay attention to what you find
in there. Reduce your calories by switching to water instead of
sodas. If water is to bland for your taste, put a slice of lemon
into the water to flavor it.

Next comes the exercise bit.

Pick a workout that would target your problem areas. If your
tummy, hips and the backs of your thighs could use some
improvement, go for the Transfirmer system. It whittles down these areas

Pick a workout that you can stick to. If you have been sedentary
all along, try walking. Power walking. Better yet, go for Leslie Sansone’s walk away the pounds and just walk it all

About the Author

The writer is the webmaster of http://www.womanht.com/discounts/
.. This site features items that are currently priced below
retail prices. It is also where you can also get coupons to use
for savings in a number of online stores.

Leslie Sansone Walk Away the Pounds 1 & 2 mile

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