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Pounds Day

Pounds Day
How many pounds per day can be lost if they are anorexic?

I start back to school on August 13 and im 15 and weigh about 200 pounds.but still close 200 pounds.im Thinking about going on a crash diet. not to eat for a few weeks.so I can lose many kilos a day if im anorexic?

No. Of course no. You have no idea how much "stop eating" will destroy your body. We will not have this discussion about "how many pounds a day if not lost." Please do not "stop eating." Anorexia is, if you do not already know, extremely hazardous and requires psychological treatment. 1. Accident does not work. Put your body to "collect and store" mode and not really absorb more of the fat you eat as if he had not stopped eating. 2. You can not go without vitamins and nutrition. Your body requires it. I can not emphasize enough. 3. 200 pounds is not huge. I'm almost there. Muscle weighs more than fat. You need to start making Regular aerobic exercise – running, swimming, or join a fitness class. Aerobic exercise burns calories, works your heart and make you feel so good – will give the amount of energy such confidence. 4. If you really want to lose weight, start cutting processed foods from your diet. "Processed foods" are like anything with five or more similar chemical ingredients in them. Trim as much sugar and salt as possible. Start eating low-fat milk and skim milk instead of regular. Plan six small meals a day, evenly spaced along. The foods you want to start with: – fruit and vegetables, and everything: carrots There, broccoli, raw spinach, peas, cucumbers, tomatoes, oranges, apples (try them with low fat natural or organic crunchy peanut butter) peaches, blueberries, strawberries, bananas, kiwis, grapefruit (though only grapefruit and hatred do not know why) – and packed canned tuna and salmon, cucumber to try to taste – baked chicken or fish – eggs, esp. Whites – low-salt nuts and almonds – oatmeal, honey or blueberry treat for the taste – rice grains, possibly grain bread – Whole grain cereals like Grape Nuts cereal Experiment with various spices for flavor – one of my favorites is the garlic.

Losing 10 pounds in 10 days (Day 5)

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