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Liquid Gels

Liquid Gels
Is cod liver oil soft gels liver as well as the liquid form?

They told me to take cod liver oil, but I can not tolerate drinking. I went to Whole Foods and bought the soft gels. Do you get the same benefits of soft gels and liquid form? And when is a good time to take, and what I have to take it with food?

It's the same old things. na it is not necessary to take it with food.

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