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Weight Without
How to gain weight without increasing the fat stomache?

I think when my weight gain fat stomache. It's not big but bigger then the rest of his of my body. I'm naturally thin, so I want to be able to gain weight without gaining fat stomache. How I can do this? I have 21 years and planning de l'ma regular running, lifting weights and eating a balanced diet.

you just answered your own question, cardio, weight lifting (muscle weighs more than fat) and eat right. You need to increase your carbs, but only eat complex carbohydrates. You should also eat a lot of fish. Take a supplement multivitamin and do not eat junk food. Eat at least five times a day, breakfast, snack, lunch, afternoon snack and then dinner before 19:00.

MsFitnessChick: Lose weight without working out

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