Home > Weight Management > Weight Loss

Weight Loss

Weight Loss

Learn Samantha Harris’ Healthy Weight Loss Routines

Samantha Harris has one of the most desirable bodies in TV. Everyone wants to know what makes her look so amazing all the time and how she managed to lose weight naturally  and maintain her slimming figure , making her in demand when it comes to celebrity weight loss  and weight loss secrets.

Samantha Harris is a busy woman. She works as a celebrity host for E!, The Insider and Dancing with the Stars, acts as a wife to financial wholesaler Michael Hess and has to be a mom to two year old Josselyn. Not only that but she has recently made her debut on Broadway by playing the role of Roxie Hart in the musical Chicago.

Pregnancy and Getting Rid of the Weight

During an interview on how to loose weight  , Samantha  Harris shared that she had to keep up her weight lose exercise  even when she was pregnant  due to the fact that it was a must for her media profile. She pointed out that she was very dedicated to her lose weight exercise routine  and lose weight diet and has considered it to be a very important part of her life.

While she was pregnant, Samantha Harris still did her exercise routine but this time with lower intensity and a heart monitor and of course with the supervision of a doctor. She believes that this is one of the reasons why she was able to lose fat easily after the pregnancy .

Samantha Harris works out an hour a day, four to six days a week and although there are times that her busy schedule would not allow her to maintain it, she would do her best to make sure that she gets to work out weight exercises even for a short time in order to help burn lose body fat.

She also made sure that she did not overindulge in food while she was pregnant to avoid weight gain. “The only thing I really changed was eating within the first hour of waking up because I was always a late-morning breakfast person and I usually would go a few hours before I would actually have a meal. I think that was the biggest change,” Samantha shared when asked about her attitude towards her dieting during her pregnancy.

Diet

Samantha Harris laughs as she admits that she has a sweet tooth  . “I am a huge dessert fanatic, and I will eat something sweet every single day. So to me that means that I have to balance that somehow.”

She shares that for her weight loss diet  she makes healthier choices now like eating egg white omelets, lean chicken breasts, and salad with low calorie  dressing and brown rice in her meals. She also gave up eating cheese and red meat in order to maintain her figure knowing that the quickest way to lose weight  is to avoid the foods that can make you gain weight for a healthy diet  .

Samantha Harris  shared that she likes to cook but she does not have the luxury of time to do so but she has learned a lot of quick recipes that she can use on her weight loss diet when she is on the go so she does not gave to starve herself. A favorite is the Szechuan turkey burger. “It’s really healthy; chock full of vegetables, no heavy, creamy sauces. It’s really great” Samantha Harris described.

Exercise

A lot of women are jealous of Samantha Harris ‘ arms and she laughs at the thought of it. “I think since I’ve had my daughter it’s been from carrying her around. Even though she’s now two she still wants Mommy to carry her constantly when I’m home, and I don’t turn her down because I want to be with her after having been at work all day.”

Samantha Harris  shared that she is fond of doing weight exercise with free weights and actually takes fitness and weight loss classes when she has the time. She usually does repetition routines with three or five pound weights. Samantha Harris also does flat pull downs and flies as part of her weight loses programs.

She is also fond of doing power walks in the park or up and down the stairs while carrying Josselyn and she does this a lot with her husband. This activity – walking to lose weight – that she shares with her love one has been very encouraging and motivating for her and is her biggest weight loss support.

About the Author

Photoshop: Virtual Weight Loss (HD)

eBay Logo  

Weight Loss Lipo LaserPlus Evolution


Weight Loss Lipo LaserPlus Evolution


$3,900.00


Nutrisystem 5 Day Weight Loss Diet Kit Protein Powered Food Lunch Dinner Snack


Nutrisystem 5 Day Weight Loss Diet Kit Protein Powered Food Lunch Dinner Snack


$3,620.49


Alderm Medsculpt Body Contouring (Weight Loss/Fat Burner/cellulite reduction)


Alderm Medsculpt Body Contouring (Weight Loss/Fat Burner/cellulite reduction)


$3,000.00


5 In1 Radio Frequency Cavitation RF Weight Loss Fat Burning Skin Tighten Machine


5 In1 Radio Frequency Cavitation RF Weight Loss Fat Burning Skin Tighten Machine


$1,850.00


Brand New - NutriMost Weight Loss Package - Free Shipping!! 


Brand New – NutriMost Weight Loss Package – Free Shipping!! 


$1,795.00


100 BOXES of LEAN JOE BEAN WEIGHT LOSS COFFEE!  *****FREE SHIPPING!*****


100 BOXES of LEAN JOE BEAN WEIGHT LOSS COFFEE! *****FREE SHIPPING!*****


$1,449.00


 NatureWise Pure Garcinia Cambogia,100% Natural HCA Extract Supports Weight Loss


NatureWise Pure Garcinia Cambogia,100% Natural HCA Extract Supports Weight Loss


$1,334.32


x50 pcs. GUARCHIBAO - LEGAL SLIMMING / DIET & WEIGHT LOSS FAT BURNER


x50 pcs. GUARCHIBAO – LEGAL SLIMMING / DIET & WEIGHT LOSS FAT BURNER


$1,290.00


Laser Slimming Machine 10 Pads 650nm Body Weight Loss Home Salon Machine


Laser Slimming Machine 10 Pads 650nm Body Weight Loss Home Salon Machine


$1,280.00


650nm Laser Body Weight Loss Slimming Fat Burning Home Salon Machine


650nm Laser Body Weight Loss Slimming Fat Burning Home Salon Machine


$1,280.00


Red Laser Slimming Machine 10 Pads 650nm Weight Loss Salon Machine Free Shipping


Red Laser Slimming Machine 10 Pads 650nm Weight Loss Salon Machine Free Shipping


$1,280.00


Extreme Power Plus Dreamlife Weightloss Diet Pills Energy Lose Weight Products


Extreme Power Plus Dreamlife Weightloss Diet Pills Energy Lose Weight Products


$1,116.95


50 Vy&Tea Natural Herbal Tea Help Weight Loss, Sleep Deep And Purifying The Body


50 Vy&Tea Natural Herbal Tea Help Weight Loss, Sleep Deep And Purifying The Body


$1,075.00


6 Chris Freytag Melamine Measure Up Bowls Portion Control Diet Weight Loss..


6 Chris Freytag Melamine Measure Up Bowls Portion Control Diet Weight Loss..


$999.99


75% HCA Pure Garcinia Cambogia Weight Loss Supplement and All Natural Appe..


75% HCA Pure Garcinia Cambogia Weight Loss Supplement and All Natural Appe..


$999.99


E.Z. Shaper 100% Natural Herbals, Weight Loss Burn Fat without Exercise and Diet


E.Z. Shaper 100% Natural Herbals, Weight Loss Burn Fat without Exercise and Diet


$999.99


African Mango and Raspberry Ketone


African Mango and Raspberry Ketone “DIET SUPERBLEND” Weight Loss Pills – 60 Caps


$999.99


Appetite Suppressant Pure Garcinia Cambogia Weight Loss Supplements Women Best


Appetite Suppressant Pure Garcinia Cambogia Weight Loss Supplements Women Best


$999.00


Make $10,000 selling 270 bottles of weight loss supplement DNA Extreme Core


Make $10,000 selling 270 bottles of weight loss supplement DNA Extreme Core


$999.00


L-Carnitine 1000mg tablets Strong Fat Burner Weight Loss FREE WORLD SHIPPING


L-Carnitine 1000mg tablets Strong Fat Burner Weight Loss FREE WORLD SHIPPING


$930.58


formostar bodywrap weight loss system


formostar bodywrap weight loss system


$900.00


55lb (25kg) NEW 100% PURE RASPBERRY KETONES WEIGHT LOSS KETONE POWDER USP


55lb (25kg) NEW 100% PURE RASPBERRY KETONES WEIGHT LOSS KETONE POWDER USP


$899.95


2 in 1 G5 Slimming Weight Loss Vibrating Cellulite Massage Beauty Machine


2 in 1 G5 Slimming Weight Loss Vibrating Cellulite Massage Beauty Machine


$899.59


2 in 1 G5 Weight Loss Vibrating Cellulite Massage Slimming Beauty Machine


2 in 1 G5 Weight Loss Vibrating Cellulite Massage Slimming Beauty Machine


$889.00


The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry


The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry


$16.86


Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program In her new book, plant-based diet expert Chef AJ provides you with not only …

Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You


Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You


$9.99


A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox  “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat? LOSE WEIGHT IN JUST FOUR WEEKS   Any success…

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy


The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy


$13.98


THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW!The DASH diet isn’t just for healthy living anymore–now it’s for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-w…

Skinny Gal Weight Loss for Women, Diet Pills by Rockstar, the #1 Thermogenic Diet Pill and Fast Fat Burner, Carb Block & Appetite Suppressant, Weight Loss Pills, 60 Veggie Cap


Skinny Gal Weight Loss for Women, Diet Pills by Rockstar, the #1 Thermogenic Diet Pill and Fast Fat Burner, Carb Block & Appetite Suppressant, Weight Loss Pills, 60 Veggie Cap


$29.95


Diet pill. Fast weight loss pills. Thermogenic. Fat burner. You’ve heard the hype and the claims before, but you’ve never seen like Rockstar’s Skinny Gal. Finally, a diet pill for women that works fast. Rockstar has developed an amazing thermogenic diet pill that works incredibly fast: Skinny Gal. Skinny Gal Rockstar is the brand that you choose when you want results. Our incredible formula deli…

NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement, Increase Lean Muscle Mass, Non-Stimulating, Non-GMO, Gluten-Free 100% Safflower Oil, 180 count


NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement, Increase Lean Muscle Mass, Non-Stimulating, Non-GMO, Gluten-Free 100% Safflower Oil, 180 count


$20.99


Size:180 count What is CLA? Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid naturally found in beef and dairy products. Most CLA dietary supplements are made from safflower oil. Results from well-designed clinical trials suggest that CLA may reduce body fat mass.* A Wise Tool for Your Weight-Loss Goals Although there is no magic bullet for weight loss, there are tools to supplement …

Colon Cleanser & Detox for Weight Loss. 15 Day Extra Strength Detox Cleanse with Probiotic for Constipation Relief. Pure Colon Detox Pills for Men & Women. Flush Toxins, Boost Energy. Safe & Effective


Colon Cleanser & Detox for Weight Loss. 15 Day Extra Strength Detox Cleanse with Probiotic for Constipation Relief. Pure Colon Detox Pills for Men & Women. Flush Toxins, Boost Energy. Safe & Effective


$13.25


Why Choose BioSchwartz Colon Cleanser & Detox? 100% SATISFACTION GUARANTEE: Feel Healthier & Lose Weight with the Best Detox Cleanse Supplement on the market or your money back, no questions asked! Do you feel fat, bloated, sluggish, constipated or exhausted? The problem may be in your colon. A person can hold up to 10lbs of partially digested waste, toxins & impurities in the colon that has accum…

Perfotek Waist Trimmer Belt, Slimmer Kit, Weight Loss Wrap, Stomach Fat Burner, Low Back and Lumbar Support with Sauna Suit Effect, Best Abdominal Trainer


Perfotek Waist Trimmer Belt, Slimmer Kit, Weight Loss Wrap, Stomach Fat Burner, Low Back and Lumbar Support with Sauna Suit Effect, Best Abdominal Trainer



We tried all the others and discovered what is really important in an exercise belt: – Designed to work from the smallest waist and to stretch to a 46″ waist – Wide enough to cover the stomach area and stay put during exercise- Rounded, double stitched edges for comfort and durability- Thick enough to produce the heat needed to get results and hold it’s shape – Blend of quality Neoprene, Nylon & P…







  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.