Archive

Posts Tagged ‘soul fitness fort worth’

Soul Fitness

April 4th, 2010 No comments

Soul Fitness

“body Composition, Body Fat to Lean Mass – be Fit and Informed.”

DATELINE: NORWELL & PEMBROKE, MA

How many meals a day are ideal? What type of workout is best for refreshing the mind and body?

These and many other food and fitness questions will be addressed at the “Body Composition Body Fat to Lean Mass – Be fit and Informed” workshop to be held at Body To Soul Fitness, (behind Lowe’s home improvement) 33 Riverside Drive, Pembroke, MA on Saturday, February 9, 10:45 a.m. – 12:30 p.m.

Dr. Carol DeFranca and Dr. Scott Chapman, husband and wife chiropractic team of Norwell Chiropractic Spine and Sports Rehab, will lead the workshop. Drs. DeFranca and Chapman are authors, international recognized health experts and trained in both sports health and nutrition.

The workshop will include samplings of savory yet nutritious smoothies, shakes and other replenishing foods. The session is $29 for Body To Soul Fitness members and $39 for non-members. To reserve a seat, please call (781) 982-5566 or email DrDeFranca@norwellspineandsports.com.

Dr. DeFranca noted, “Better food choices and a more strategic plan can help you improve your health, achieve your health goals, and reduce your health risks. This workshop will help you learn simple things you can do every day to take control of your health – such as diet, exercise, stress management, and appropriate nutritional supplementation.”

She has recently co-authored “The Upper Body Book”, a unique instruction manual for those suffering from neck, upper back or shoulder pain, discomfort or lack of motion. Dr. DeFranca has also published medical illustrations in several scientific journals and has co-authored a chapter on Rehabilitation of the Low Back Pain Patient with Dr. Scott Chapman. She is currently working on another textbook chapter pertaining to shoulder disorders and rehabilitation.

As Board Certified Orthopedic Specialists and Chiropractors, Drs. Chapman and DeFranca specialize in musculoskeletal disorders, exercise therapy and nutritional education. For more information about, please call Dr. DeFranca or Dr. Chapman at the Norwell practice at (781) 982-5566 or visit their website at www.norwellspineandsports.com.

Norwell Chiropractic Spine and Sports Rehabilitation is located at 144 Washington Street, Route 53 in Norwell, MA.

About the Author

SOUL Fitness with your immortal kindergarten teacher


Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50


Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50


$4.57


Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals.It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore. But readers can find hope, encouragement and practical advice in this new …

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for ... Tracker Book, Diary for Workouts and Wellness


Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise – A Weight Loss Journal for … Tracker Book, Diary for Workouts and Wellness


$8.57


A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. Weekly…

Complete Guide to Prayer Walking: A Simple Path to Body&Soul Fitness


Complete Guide to Prayer Walking: A Simple Path to Body&Soul Fitness


$13.95


Prayer-Walking is a wonderful way to get into shape, relieve stress, and nourish your soul–all at the same time. Linus Mundy explains all the whats and whens and hows. He offers suggestions for meditations, prayers, and prayer-starters….







Champion Men's Powerblend Retro Fleece Jogger Pant


Champion Men’s Powerblend Retro Fleece Jogger Pant



This modern silhouette is quickly becoming the go-to for guys. The Champion power blend retro fleece jogger pant has reduced pill and shrink so it will look good wash after wash….


Champion Men's Closed Bottom Light Weight Jersey Sweatpant


Champion Men’s Closed Bottom Light Weight Jersey Sweatpant



The Champion Closed Bottom Jersey Pant is Jersey at its best – the ultimate in comfort and durability…