Results Weight
How long does it take to notice results from weightlifting?
I have been exercising for a few weeks and I see no results, I've been taking 300 g of protein per day as well as shakes and creatine and have not even weight gain 1 pound per what? Is there something wrong with my body.
depends on things so mnay .. no two people are the same. Genetics play a very important … how much you are lifting … eat … How about you take any supplements .. .. protein shakes as I know it helps a lot.
Losing 15lbs in 39 days: Before & After Weight Loss Results