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Pound Bathroom

5 Easy Tips to shed a few pounds

The holiday season is a time when most people tend to let go, throwing caution to the wind. Expenses excessive credit card excesses on alcohol and eating just a little too certain of the results. From January / February and we have a huge shock to see the invoice credit card, or get on the bathroom scale. I can not help with the bill for the credit card, but can help you lose those extra kilos.

A fact about weight loss is "no pain, no gain" or perhaps should be no pain without loss. No quick solution to the time to shed those pounds no matter what they say medical remedies. Body weight did not just consist of fat, part of the weight is the weight of water while some is muscle but we are all concerned about weight mainly due to fat, which unfortunately is the hardest to loose. the weight of water is relatively easy to lose that is also why some of these remedies or drugs that claim to help you lose weight in a matter of days is most likely false. You may lose weight when you check the bathroom scale but Is it really fat you're losing?

Here are five tips relatively easy to start to lose weight you should be able to fit in current lifestyle with ease, but remember, you need to put in the effort.

1) Get rid of those cans of soda and get water bottles.
I'm surprised every day why many people drink very little or no water at all. Drinking more water in itself can make you lose weight. The body has 75% water and therefore vital for our bodies to have as much water as possible. The liver is responsible for the breakdown of fat in the body and not drinking water, the liver can not work more efficient and more fat accumulates in the body.
Get a small bottle of 500 ml water and keep it covered when at work, taking regular sips. Aim to finish around 3-4 bottles a day. This would also mean that make regular trips to the bathroom which makes it more exercise.

2) If you drive to work, park in the furthest parking his office door available. This should not be too hard to do and should not be more often to be empty. More distance means more exercise.

3) Alternate crunchy / sweet / box of chocolates from a box of grapes, strawberries, tangerines. Everybody has the feeling that we feel like chewing something and get a larger amount of time for a little piece of candy. Well, the little piece of candy long damage. This process may take a little more strength of will but we must make a prudent effort. Grapes and strawberries are perfect when you feel like eating something and give same feel good factor you get from crisps and chocolate to eat.

4) Change your walking gait. Believe it or not, but walking faster or slow can increase the amount of calories you burn during a given distance. We all have a natural walking pace which is always the rhythm that uses the least amount of energy, and above all, its momentum helps keep this energy to a minimum. But what we want is to increase the energy we use to walk right? Means slow walking the momentum of your body is lower, so your muscles work harder to lift and move your legs burning more calories. Walking faster or power walking also means that your muscles have to work harder to move your legs fast enough to keep up with the speed and the gap is covering which means you'll burn more calories. So changing your walking pace would help.

5) And most important is to continue with this. These tips do not require you to change your current lifestyle very, very easy to follow and adhere. The next time you are doing shopping, collecting water bottled water instead of soda or fruit juice concentrate or other beverage that is not water repellent. Soon we will adjust to the natural sweet taste is softer than water and latched. I know I am. And no matter how you feel lazy Monday morning, the drive to the farthest parking place without even thinking about it, then you may curse himself (and perhaps me) as much as you want while walking to the office, the most important is to think that has burned more calories.

And never say to yourself "I've been good this week, I deserve an award" as an excuse for a chocolate bar or packet of crisps bad, you deserve better than that, enjoy a good piece of banana in place.

About the Author

Tony Martin is an author based in the UK. This and many more Articles can be found at http://www.bylamoarticles.com and don’t forget to sign the guestbook whilst you’re there.

Trapped in the Bathroom – Part 3

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