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Packs Weight

Packs Weight
What is the best way to get a six pack, weight gain and build muscle in the body?

I need to get muscle in my body, get a six pack, and gaining weight at the same time?!? Can anyone tell me how to make it possible and basically live in the gym? Also I have to gain altitude.

is not necessary to live in the gym to get muscle. just stick with it bench press, barbell rows, deadlifts, squats, bench press close grip barbell curls and shoulder press and have a normal protein shake after anything fancy. train three days a week 2 games per year trying to add more weight each time you train. then, after lifting weights 15 minutes of interval training to your cardio on a bike or hitting 20secs bag hard/1min go easy. that will burn fat and keep your metablism high for a day later, leading to a six pac

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