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Casein and whey protein Optimum Nutrition Regular better?

I just heard that the protein casein, which is nutrition optimum whey proteins are not the same, it is best to get bigger. Anybody can fill me?

Most claims made by companies are unfounded. To increase mass 5 things to happen. More calories, protein and carbohydrate balance, heavy lifting, sleep and adequate water intake. There's nothing like a healthy diet. Concentrate on overall fitness and maintaining a healthy heart. For best results, eat six times a day. Try to balance your meals 60% protein 40% carbohydrates. Eat a combination of lean protein and healthy carbohydrates every few hours during the day to speed up fat loss and maintain stable energy levels. Eat your protein from lean meats (chicken, fish, boiled eggs, meat lean beef with all the fat drained off) and beans (lentils, beans, Chile or any type of grain) carbohydrates to stay away from breads, pasta and rice. They provide energy but are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruit. Weight train intensely, three times a week alternating days with aerobic exercise three times a week. Drink 10-20 glasses of water per day NO SODA Good Luck! Dink Try protein shakes between meals 6 any brand. low reps heavy weight Day 1) chest and 2) the arms and shoulders back Day Day 3) legs, calves

Optimum Nutrition 100% Whey Protein, Pro-Complex Gainer, Serious Mass, Casein Protein Review

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