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Metabolism Energy

Metabolism Energy
How to increase your body metabolism and energy level?

You can increase your metabolism by eating five small meals a day instead of three.

This will cause your body to kickstart it’s natural instinct to get rid of the food faster.

As for energy levels, drinking more water is the key. Not only will it give you added energy but you can also lose weight within the first two weeks of water replacement.

Obesity, Diabetes and Energy Metabolism

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