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Medifast Lot

Medifast Lot
Medifast Maintenance questions, please help :-)?

I havent reached that stage yet, but wanted to know if it would be well to drop just medifast food after i reach my goal weight and only eat a lot of things healthy and daily exercise, i can pay for things new medifast so it would be great if I could just do that instead of gradually introducing different food groups such as the maintenance book says to do …… or do you think id regain some weight doing that? Thank you very much! Have a great day ūüôā

I'm waiting on my shipment so I can start this week, so I'm new Medifast, but I asked the coaches and in the forums? I slowly introducing foods that are helping your body adapt during the transition instead of taking offense to your system, you'd help as you are making new choices as they depend less on food.

Medifast Day #5

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