Weight Loss All Year

Did I start my new diet and exercise program right?

Today, officially started my new diet and exercise program. I played in the pool with my friend for about 2 hours or so, then I made a total of 15 laps in the pool. Around 5: 45, I had a grilled chicken sub with mayonnaise and water. Ago little did 60 abdominal and bending 30. For snacks, I had carrots and a loaf of oatmeal with raisins Medifast. I just made a bowl of chicken noodle soup, Medifast. So I'm starting this right program? Any suggestions?

http://freeweightlosstips4u.blogspot.com/ log a very useful advice in this case

Medifast Day #1

BD-306 Medifast Optavia Chicken Soup Chili Cinnamon Cream Cheese Cake Potatoes $89.99

BD-307 Medifast Optavia Chicken Soup Chili Cinnamon Cream Cheese Cake Potatoes $69.99

Medifast: Beef Stew and Chili Lime Chicken & Rice Meals -6pc- 7/11/19-5/13/20 $47.99

Medifast: Beef Stew & Chicken Rice Vegetable Meals -6pc- 3/20/19-4/24/20 $47.99

6 Medifast Flavors Of Home CHICKEN WITH RICE & VEGETABLES #2 $45.00

❤️ MEDIFAST OPTAVIA HOMESTYLE CHICKEN & VEGETABLE NOODLE SOUP ~ 7 MEALS ~ 12/20 $32.99

OPTAVIA HOMESTYLE CHICKEN & VEGETABLE NOODLE SOUP 10 MEALS NEW SEALED $29.98

Medifast Chicken Flavored Noodle Soup 10 Packages exp 03/03/2021 $29.59

MEDIFAST OPTAVIA HOMESTYLE CHICKEN & VEGETABLE NOODLE SOUP ~ 7 MEALS $28.99

Medifast Optavia Wild Rice & Chicken Flavored Soup – 7 Meals – Fresh – FREE SHIP $28.99

Medifast Optavia Homestyle Chicken & Vegetable Noodle Soup – Fresh! NEW $28.00

Medifast Optavia Homestyle Chicken & Vegetable Noodle Soup – Fresh! FREE SHIP! $26.99

Medifast Wild Rice And Chicken Flavored Soup 5 packages exp 11/16/2020 $14.79

Optavia/Medifast Full Dinner Chicken with Rice & Vegetables” Meal Per Meal $10.00

Medifast Lot- Chicken Noodle Soup & Sour Cream and Chive Mashed Potatoes.. ❣New❣ $41.58

Medifast Optavia Homestyle Chicken & Vegetable Noodle Soup – Fresh! NEW $15.00

Medifast Optavia Wild Rice & Chicken Flavored Soup – 7 Meals – Fresh $13.20