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Meal Shake

Meal Shake
"I can substitute a protein shake for a meal?

During the past month I have followed the P90X routine. Only part of the training. But I havent seen great results, so now I'm going to do the diet plan. Sometimes it's hard for me to eat as much protein and protein according to assume that P90X is mainly what they eat. If I skip a meal and drink a protein shake only extra this is good for my body?

usually get the results you want, be eating five or six small meals a day. Skip one and drink a protein shake will not have much impact if you're eating shit the other 4 or 5 meals .. In other words, your daily intake of nutrients during the day, is what matters .. Do not set a small aspect of it. But to answer to your question directly, it will be good for your body.

Happy Meal Shake

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