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How long have you drink matcha before viewing the results of weight loss?

ive been doing research and have read matcha regular drinkers have a 30-40% increase in metabolism resulting in weight loss. I wondered how long you have to make matcha tea to notice the weight loss results? in other words, what a regular drinker? who have been drinking for a month? 5 months? etc? thanks!

If you think that consuming any liquid is automatically going to cause weight loss, I have some news for you … will not. Yes, some teas can help burn fat, but the key word here is "help." You have to incorporate into a diet and exercise plan, or simply not work. If you really want to lose weight, only one tried and true method …. Here's everything you need to lose weight around, look good and get really healthy. First Instead, you have to realize there is no quick, long-lasting weight loss plan or pill that will do the trick. It is purely mental. You have to learn to "Eat to live, not live to eat. "Sounds simple, right? is, if you understand that you will be reprogramming how you think about eating for the next weeks. Old habits die hard, right? Not really. You get rid of bad habits, replacing them with good manners. If you learn to count calories, keep calorie intake lower than output, exercise moderately, and only eat healthy foods rich in natural nutrients, you will lose weight. That is a fact. All it takes is repetition. All success stories have this in common: The successful people among us know how to be patient, persistent and consistent. Set a goal, write it and stick with it. The benefits of feeling good will outweigh any sense of sacrifice can be felt by having to push the cake and ice cream. Here are some helpful and healthy links to get you started on your way: http://www http://www.drfuhrman.com http://www.drmcdougall.com http://www.geocities.com/seabulls69/ weightloss.html . chetday.com http://www.calorieking.com/ http://www.bysoft.com/download.php

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