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Loose Weight

Loose Weight
What are good and healthy ways to lose weight?

What I can do to lose weight be enough to fit into a size 11 in juniors again. I have 15 years and 5 8 "and weigh 170 pounds. I just need a way to lose weight but do not get anorexic.

By eating healthy … eat fruits and vegetables instead of fatty foods, but do not forget to get your grains and protein in. .. drink lots of water .. and exercise around 30 minutes to an hour a day … too much and body weight plateau … alternate days between cardio and weight training is the best to get the lean muscle I am assuming you want .. Remember though that the muscle will weigh more than fat … so go for what you can use other than the sheer scale of … such as lean muscle is also more than fat.

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