Home > Weight Management > Lean Metabolism

Lean Metabolism

Lean Metabolism
"I can lose weight in 2 weeks?

I am, what a gir short. I have no body of a boy of 12 I am slim and I have a fast metabolism. Only a fat in some areas … I do not want to lose weight, just want to have a thin body (nice spin, no love handles, flat stomach, etc. ..) It's the end of July, do you think it is possible that I can get a toned body and more agile in mid-August? What should I do? Exercise and diet tips please?

Hey mate! I have written a guide to everything I tell my clients to do what really works! (I am a personal trainer). Follow this and get to a healthy weight. It may take a few months or may take a year, but start today! You should aim to do 40-60 minutes of weight training 4 times a week and add in a couple of walks / jogs in the middle. Get some dumbells (5 kg) and do 3 sets of 6-8 exercises x 15reps. For example: 15 x chest press (with weights) 15 x lunges (With weights) 15 x 15 x pectoral squats (with weights) 15 x biceps curls (with weights) 15 x Burpees (Do all the above 3 times – If you get bored of these email me I can give you many more!) Then do sit-ups, some oblique and transverse turns holds (iron) for the abdominals and core stability. Try 40 minutes doing weights 3-4 times a week. Be sure to give your muscles a rest between them. Go for runs on the days you do weights (Aim for atleast 30 minutes of walk). It has been shown in many studies that the best way to lose fat is the weight of the train. Every pound of muscle you gain increases your metabolism which burns more calories. Training Weight also has an after burn effect which means more calories are burned throughout the day while only doing cardio only burns fat during your training time. So weight train weight train weight train !!!!! This is the best advice I can give everyone. If you are a woman will not be bulky, as you do not have enough testosterone in your body to build big muscles. You just turn your body into a slim, lean, toned fat burning machine! The Men definitely build muscle mass depending on the amount that up! Also, never ever be a time limit. Make a commitment to do this the rest of his life. Too many people go on benders training diet / for a couple of weeks before giving up once they reach their goal. Do whatever is recommended you reults will be impressive, but there is no miracle solution for losing quick weight. looooaaaadddsss drinking water. Do not drink anything. The water is your best friend when weight loss as it fills, reduces appetite and keep hydrated. For your intake of foods you eat plenty of vegetables, fruits, nuts, poultry, fish, brown rice, wholemeal bread, lentils. Cut out all high-carbohydrate high sugary processed foods. Also, try to avoid foods high in saturated fat. Try not to go for a 1500calories. Always go to a low GI! Hope this helps someone who is trying to lose weight. Believe weights are girls (and boys) best friend:)

Build Lean Muscle, Cut Body Fat & Turobcharge Your Metabolism!

eBay Logo  

GNC Total Lean Shake - Meal Replacement, Lean Muscle Tone, Healthy Metabolism -


GNC Total Lean Shake – Meal Replacement, Lean Muscle Tone, Healthy Metabolism –


$69.34


 GNC Total Lean Shake - Meal Replacement, Lean Muscle Tone, Healthy Metabolism -


GNC Total Lean Shake – Meal Replacement, Lean Muscle Tone, Healthy Metabolism –


$65.37


Appetite Control - African Mango Lean 1200 - Increase Metabolism Supplements 6B


Appetite Control – African Mango Lean 1200 – Increase Metabolism Supplements 6B


$64.95


Lose Weight Quick - African Mango Lean 1200 - Increase Metabolism Supplements 6B


Lose Weight Quick – African Mango Lean 1200 – Increase Metabolism Supplements 6B


$64.95


Metabolic Lean Weight Management Formula To Support Proper Fat Metabolism 60 Cap


Metabolic Lean Weight Management Formula To Support Proper Fat Metabolism 60 Cap


$59.24


GNC Total Lean Meal Replacement Shake, Promote Lean Muscle Tone Metabolism,


GNC Total Lean Meal Replacement Shake, Promote Lean Muscle Tone Metabolism,


$55.59


GNC Total Lean Meal Replacement Shake, Promote Lean Muscle Tone Metabolism,


GNC Total Lean Meal Replacement Shake, Promote Lean Muscle Tone Metabolism,


$55.59


Increase Metabolism - Raspberry Ketones Lean 1200mg - Diet Pill - 6 Bot 360 Ct


Increase Metabolism – Raspberry Ketones Lean 1200mg – Diet Pill – 6 Bot 360 Ct


$54.95


CUT4 HIM 120/240 Capsules Healthy And Fit Body Stimulates Metabolism Weight Loss


CUT4 HIM 120/240 Capsules Healthy And Fit Body Stimulates Metabolism Weight Loss


$53.90


CUT4 HER 120/240 Capsules Healthy And Fit Body Stimulates Metabolism Weight Loss


CUT4 HER 120/240 Capsules Healthy And Fit Body Stimulates Metabolism Weight Loss


$53.90


Total Lean Shake Meal Replacement Muscle Tone Healthy Metabolism CHOCOLATE 1.81


Total Lean Shake Meal Replacement Muscle Tone Healthy Metabolism CHOCOLATE 1.81


$49.34


GNC Total Lean Shake - Meal Replacement, Lean Muscle Tone, Healthy Metabolism -


GNC Total Lean Shake – Meal Replacement, Lean Muscle Tone, Healthy Metabolism –


$48.76


GNC Total Lean Meal Replacement Shake, Promote Lean Muscle Tone Metabolism,


GNC Total Lean Meal Replacement Shake, Promote Lean Muscle Tone Metabolism,


$48.55


GNC Total Lean Meal Replacement Shake, Promote Lean Muscle Tone Metabolism, -


GNC Total Lean Meal Replacement Shake, Promote Lean Muscle Tone Metabolism, –


$48.54


GNC Total Lean CLA PM No Stimulant Nighttime Metabolism Support - 120 Count


GNC Total Lean CLA PM No Stimulant Nighttime Metabolism Support – 120 Count


$44.99


GNC Total Lean - CLA PM, Nighttime Metabolism and Sleep Support - 120 softgels


GNC Total Lean – CLA PM, Nighttime Metabolism and Sleep Support – 120 softgels


$39.99


Best Fast Fat Burner Metabolism Energy Diet Lean Weight Loss Pills For Men Women


Best Fast Fat Burner Metabolism Energy Diet Lean Weight Loss Pills For Men Women


$39.99


 💥💥SHREDZ for Her💥💥Weight Loss Pills Lean Fat Burner Metabolism Booster


💥💥SHREDZ for Her💥💥Weight Loss Pills Lean Fat Burner Metabolism Booster


$38.88


Best Fast Fat Burner Metabolism Energy Diet Lean Weight Loss Pills For Men Women


Best Fast Fat Burner Metabolism Energy Diet Lean Weight Loss Pills For Men Women


$37.93


GenXLabs Lean 700 (Boost Metabolism Loss Weight Faster)


GenXLabs Lean 700 (Boost Metabolism Loss Weight Faster)


$36.99


Slim Diet Pills - African Mango Lean 1200 - Increase Metabolism Tablets 3B


Slim Diet Pills – African Mango Lean 1200 – Increase Metabolism Tablets 3B


$34.95


Fat Burner For Men - African Mango Lean Extract 1200 - Boost Metabolism Pills 3B


Fat Burner For Men – African Mango Lean Extract 1200 – Boost Metabolism Pills 3B


$34.95


Burner for Women Weight Loss Pills Lean Fat Burner Metabolism Booster


Burner for Women Weight Loss Pills Lean Fat Burner Metabolism Booster


$34.19


SHREDZ for Her: Weight Loss Pills Lean Fat Burner Metabolism Booster Bee SKINNY


SHREDZ for Her: Weight Loss Pills Lean Fat Burner Metabolism Booster Bee SKINNY


$32.99


HFL | Lean Optimizer | Weight Loss, Fat Burner, Appetite Control, Increases Metabolism | Green Coffee Bean, 5-HTP, Theobromine, L-Tyrosine Ethyl Ester, Yerbe Mate, Higenamine HCL, Forskolin Extract


HFL | Lean Optimizer | Weight Loss, Fat Burner, Appetite Control, Increases Metabolism | Green Coffee Bean, 5-HTP, Theobromine, L-Tyrosine Ethyl Ester, Yerbe Mate, Higenamine HCL, Forskolin Extract


$49.97


Below is a quick list of reasons we’ve heard from the satisfied consumers over the past DECADE (14+ years) of usage. It is the world’s FIRST “six-mode” thermogenic fat burner with NO added caffeine, NO ephedrine, and NO diuretics, utilizing the Synergy Optimizerâ„¢ technology. Attacks stubborn fat utilizing SIX different mechanism. This means that it’s far more effective, works longer & prevents a…

LEAN-XT Non Stimulant Fat Burner - Weight Loss Supplement, Appetite Suppressant, Metabolism Booster With Acetyl L-Carnitine, Green Tea Extract, Forskolin - 60 Natural Diet Pills


LEAN-XT Non Stimulant Fat Burner – Weight Loss Supplement, Appetite Suppressant, Metabolism Booster With Acetyl L-Carnitine, Green Tea Extract, Forskolin – 60 Natural Diet Pills


$24.99


WHAT IS LEAN-XT? LEAN-XT is a no-stimulant added fat burner supplement designed to burn fat, boost the metabolism, maintain lean muscle, improve body composition, and suppress appetite. THE BENEFITS OF LEAN-XT – Increased Fat Loss. LEAN-XT is packed with science-based premium ingredients that burn body fat – Improved Body Composition. LEAN-XT will not only boost fat loss, but will also help m…

Douglas Laboratories® - DHEA 10 mg Micronized - Supports Immunity, Brain, Bones, Metabolism and Lean Body Mass* - 100 Vegetarian Capsules


Douglas Laboratories® – DHEA 10 mg Micronized – Supports Immunity, Brain, Bones, Metabolism and Lean Body Mass* – 100 Vegetarian Capsules


$15.40


DHEA capsules, provided by Douglas Laboratories, contain highest purity micronized dehydroepiandrosterone (DHEA) produced under strict Good Manufacturing Practice (GMP) standards. Extracted from wild yams using a proprietary process….

The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!


The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!


$14.00


TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS!NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for lif…

Bone Broth Breakthrough - Transform Your Body with Bone Broth Protein, the Ultimate Food to Support Gut Health, Metabolism, Lean Muscle, Joints and Glowing Skin


Bone Broth Breakthrough – Transform Your Body with Bone Broth Protein, the Ultimate Food to Support Gut Health, Metabolism, Lean Muscle, Joints and Glowing Skin



DR. AXE’S 30-DAY BONE BROTH TRANSFORMATIONAL PROGRAM Are you ready to experience a health breakthrough? Dr. Axe’s transformational bone broth programs includes a 3-day cleanse, 7-day challenge and a 30-day bone broth protein dietary plan to help you reach your highest level of health. Why get more bone broth protein in your diet? Because bone broth is one of the most nourishing superfoods…


Fat Loss: A Step-by-Step Guide To Lose Fat And Stop Your Health From Yo-Yoing: Reclaim Your Health, Rebuild Your Metabolism, Burn Fat and Lose Weight (Lean Healthy Body Series)


Fat Loss: A Step-by-Step Guide To Lose Fat And Stop Your Health From Yo-Yoing: Reclaim Your Health, Rebuild Your Metabolism, Burn Fat and Lose Weight (Lean Healthy Body Series)


$9.95


Discover how to STOP jumping from one FAD diet to the next! Your health SHOULD NOT Yo-Yo like your diet choices. Just because you’ve plateaued does NOT mean you need to jump to the next diet you see on TV or magazines. Your body is a unique, with a system of interacting hormones which control how you feel, and how you lose fat or store fat. Each time your diet changes, your body changes. ALSO, …

GNC Total Lean Meal Replacement Shake, Promote Lean Muscle Tone Metabolism, French Vanilla - 1.83 Pound


GNC Total Lean Meal Replacement Shake, Promote Lean Muscle Tone Metabolism, French Vanilla – 1.83 Pound


$39.99


GNC total lean shake 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Healthy meal replacement to support lean muscle tone and a healthy metabolism. 25 grams of high quality protein. 8 grams of fiber to help you feel fuller and satisfied and 24 vitamins and minerals….






Categories: Weight Management Tags: , , , ,
  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.