Home > Weight Management > How Diet

How Diet

How Diet

The Zone Diet – What is and can help me

The Zone Diet works on the principle that 100,000 years ago, were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.

Madonna, Demi Moore, Jennifer Aniston and swear by the results of the Zone diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrates, 30% protein and 30% fat and is known as the 40-30-30 plan.

As the food industry evolved, more carbohydrates have been introduced into our daily life diet, which causes an imbalance in the metabolism to burn fat. The reason of our extra weight can also be attributed to many grains and starches in the diet (pasta, rice, breads, and potatoes). The focus of the Zone Diet calls for a return to the diet of our ancestors in meat, fruits and vegetables are the main dietary foods.

The Zone Diet suggests that you need the relationship between law of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. The excess of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears says the Zone diet, you are actually optimizing of the body's metabolic function. Through the regulation of blood sugar, allowing your body to burn body fat.

Although not prohibited to any particular food group, it is best to avoid foods high in fats and carbohydrates such as grains, starches, and pastas. The ideal source of carbohydrate carbon are fruits and vegetables and monounsaturated fats in olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for good general health, weight loss and prevention or treatment of heart disease and diabetes.

Sears says it can test to see if they are "hormones" eating right after the Zone diet and see how he feels after four hours. To simplify the Zone diet, fill a third of a plate with low protein fat, and then two thirds with fruits and vegetables.

Celebrities and some health experts say the recommendations of the Area not stray far from the USDA (United States Dietetic Association) dietary guidelines and therefore are the defenders of the Zone diet. Others argue that the Zone Diet has flawed ratios, but argues that Sears Zone diet is a low glycemic load diet has adequate protein ..

A critic of the Zone diet, such as the AHA (American Heart Association) classifies the Zone diet as high protein and does not recommend the Zone diet to lose weight. They claim that the Zone diet has not been proven effective long-term loss weight. The AHA published an official recommendation warning against diets like the Zone diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in some foods. The AHA also says that the proportion of protein in the Zone diet is too high, even if the relationship minimum amount of fat is good. Robert H. MD Ecker of the AHA considers the theory of the Zone diet in insulin flawed and argues that there is no scientific evidence that the hormone insulin plays an important role in weight regulation.

About the Author

Dieting is never easy, thats why we have put together a online site for diets, dieting and diet products, visit Dietsreviewedonline.com but if you reqire a more natrual angle to loseing weight visit Apple Cider Vinegar. An Online guide to a health you!

How diet soda causes weight gain

eBay Logo  

All Natural Weight Loss & Diet Plans - How To Customize Your Diet Plan


All Natural Weight Loss & Diet Plans – How To Customize Your Diet Plan


$195.00


Weight Loss Without Dieting How to Lose Weight And Keep it Off with the exclu...


Weight Loss Without Dieting How to Lose Weight And Keep it Off with the exclu…


$59.94


#1 Diet Pills: How to Lose Weight Fast! Hardcore Belly Fat Burners That Work


#1 Diet Pills: How to Lose Weight Fast! Hardcore Belly Fat Burners That Work


$42.95


Wanna Know How To Lose Weight Fast? Lipoblast Extreme Diet Pills


Wanna Know How To Lose Weight Fast? Lipoblast Extreme Diet Pills


$42.95


How To Lose Belly Fat?  With The Best Diet Pills That Work Lose Weight Fast! T5


How To Lose Belly Fat? With The Best Diet Pills That Work Lose Weight Fast! T5


$42.95


Drinking Man’s Diet Book, Or How To Loose Weight With A Minimum of Will Power


Drinking Man’s Diet Book, Or How To Loose Weight With A Minimum of Will Power


$9.95


Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate


Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate


$23.39


Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate–and what we can learn from them to be healthy, fit, and better nourished, todayThe Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors’ eating habits to discover a “new” way to eat that shuns grains, most dair…

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease


How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease


$15.94


New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the o…

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease


The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease


$17.31


From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.Dr. Michael Greger’s first traditionally published book, How…



















People Features: How We Lost 100 Pounds


People Features: How We Lost 100 Pounds




Keto Vs Other Diets


Keto Vs Other Diets


$1.99


  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.