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Home Fitness
What are some good exercises to do at home and any fitness / exercise dvds?

Hello, What are some good exercises to do at home? Also, do you know of any fitness / exercise dvds? I have 15 years. Thanks xx

Jumping and leaping.

Top 5 Home Gym Fitness Equipment

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Customized Designed Hoist V4 Home Fitness System - Excellent Condition!


Customized Designed Hoist V4 Home Fitness System – Excellent Condition!


$750.00


Indoor Fitness Equipment SWING TURN 1pcs Home Health Care Self-care


Indoor Fitness Equipment SWING TURN 1pcs Home Health Care Self-care


$299.99


Home Gym Utility Machine Multi-use Fitness Whole Body Workout Station


Home Gym Utility Machine Multi-use Fitness Whole Body Workout Station


$257.99


Home Gym Utility Machine Multi-use Fitness Whole Body Workout Station


Home Gym Utility Machine Multi-use Fitness Whole Body Workout Station


$256.99


Balance Beam Weighing Scale Height Physicians Doctors Gym Medical Fitness Home


Balance Beam Weighing Scale Height Physicians Doctors Gym Medical Fitness Home


$240.99


Body Analyzer, Scale Measure Weight Body Fat Heart Rate Home Health Fitness NEW


Body Analyzer, Scale Measure Weight Body Fat Heart Rate Home Health Fitness NEW


$195.96


Weight Set with Olympic Bar 100 lb Home Gym Workout Fitness Training Equipment


Weight Set with Olympic Bar 100 lb Home Gym Workout Fitness Training Equipment


$97.03


Body Fat Monitor Scale Analyzer Composition 7 Fitness Indicators Home Bathroom


Body Fat Monitor Scale Analyzer Composition 7 Fitness Indicators Home Bathroom


$90.39


100-Pound Vinyl Weight Set Home Gym Workout Exercise Weights Lifting Fitness


100-Pound Vinyl Weight Set Home Gym Workout Exercise Weights Lifting Fitness


$87.69


Home Gym Fitness Workout Utility Bench w/ Adjustable Back Incline Leg Curl Bar


Home Gym Fitness Workout Utility Bench w/ Adjustable Back Incline Leg Curl Bar


$66.99


Home Gym Fitness Workout Utility Bench w/ Adjustable Back Incline Leg Curl Bar


Home Gym Fitness Workout Utility Bench w/ Adjustable Back Incline Leg Curl Bar


$65.99


Home Gym Workout Fitness Workout Bench Straight Weight Lift Bench Flat Incline


Home Gym Workout Fitness Workout Bench Straight Weight Lift Bench Flat Incline


$63.99


Home Gym Workout Fitness Workout Bench Straight Weight Lift Bench Flat Incline


Home Gym Workout Fitness Workout Bench Straight Weight Lift Bench Flat Incline


$62.99


Home Gym Workout Pair of Self Standing Squat Barbell Rack Set Adjustable Fitness


Home Gym Workout Pair of Self Standing Squat Barbell Rack Set Adjustable Fitness


$61.99


Home Gym Workout Pair of Self Standing Squat Barbell Rack Set Adjustable Fitness


Home Gym Workout Pair of Self Standing Squat Barbell Rack Set Adjustable Fitness


$60.99


400Lb Home Bathroom Carbon Fiber Glass Body Fitness Weight Measure Digital Scale


400Lb Home Bathroom Carbon Fiber Glass Body Fitness Weight Measure Digital Scale


$42.99


Home Smart Scale LED Bluetooth Body Fat Scale Composition Monitor Get Fit App


Home Smart Scale LED Bluetooth Body Fat Scale Composition Monitor Get Fit App


$39.90


HoMedics Glass Body Analysis Bath fat Scale home bathroom weight diet fitness


HoMedics Glass Body Analysis Bath fat Scale home bathroom weight diet fitness


$39.59


Digital Bathroom Scale Body Fat Weight Loss LCD Electronic Home Fitness Health


Digital Bathroom Scale Body Fat Weight Loss LCD Electronic Home Fitness Health


$38.38


Home Digital Body Weight Scale Electronic LCD Dial Bathroom Health Fitness


Home Digital Body Weight Scale Electronic LCD Dial Bathroom Health Fitness


$38.24


Home Smart Scale Body Fat Scale Composition Monitor Get Fit App digoo


Home Smart Scale Body Fat Scale Composition Monitor Get Fit App digoo


$37.90


Home Gym Pair of Weight Plates 2 x 22 lb Weight Lifting Kits Workout Fitness


Home Gym Pair of Weight Plates 2 x 22 lb Weight Lifting Kits Workout Fitness


$35.99


Home Gym Pair of Weight Plates 2 x 22 lb Weight Lifting Kits Workout Fitness


Home Gym Pair of Weight Plates 2 x 22 lb Weight Lifting Kits Workout Fitness


$34.99


Magic EMS Muscle Training Gear ABS Trainer Fit Body Home Exercise Shape Fitness


Magic EMS Muscle Training Gear ABS Trainer Fit Body Home Exercise Shape Fitness


$34.99


Home School Family Fitness: The Complete Physical Education Curriculum for Grades K-12


Home School Family Fitness: The Complete Physical Education Curriculum for Grades K-12


$7.50


Everything a home schooling parent needs to educate their children and meet physical education requirements.Physical fitness requirements are a part of the required curriculum for parents who want to teach their children in their homes, but it can be difficult to provide structured exercise plans. Parents homeschooling their children may be left wondering how to encourage a healthy lifestyle or te…

Fitness For Dummies


Fitness For Dummies


$12.80


The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you’ll learn to set and achieve realistic fitness goals without expensive fitness c…

Home Fitness: Designing Your Own Home Gym and Workout Plan


Home Fitness: Designing Your Own Home Gym and Workout Plan


$14.96


Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners …

SYOURSELF Set of 2 Core Exercise Sliders Dual Sided Gliding Discs-Trainer Fitness Equipment for Abdominal,Total Body Workouts, Crossfit,Gym,Home,Travel,Mat Carpet,Hard Floors+Gift Box


SYOURSELF Set of 2 Core Exercise Sliders Dual Sided Gliding Discs-Trainer Fitness Equipment for Abdominal,Total Body Workouts, Crossfit,Gym,Home,Travel,Mat Carpet,Hard Floors+Gift Box



SYOURSELF 2 PACK Core Exercise Sliders PRODUCT FEATURESpecifications:Weight: 190gSize: 7 inch(Diameter) x 0.5 inch(Thickness).Material: one side foam + one side hard plasticColor: 3 colors for you: Black, Blue, RedFeatures:Made for all floors: Any surface floor (carpet, hardwood floor, rug, laminate). Easy to use, easy to carry: Lightweight and compact. No matter where are easy to carry.Profession…


Gliding Discs Core Workout Exercise Sliders 4-FQ 2 Dual Sided Gliding Sliding Discs for Core Fitness, Ultimate Core Trainer, Gym, Carpet and Hardwood Floors Home Abdominal Exercise Equipment


Gliding Discs Core Workout Exercise Sliders 4-FQ 2 Dual Sided Gliding Sliding Discs for Core Fitness, Ultimate Core Trainer, Gym, Carpet and Hardwood Floors Home Abdominal Exercise Equipment



The 4-FQ Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility. Crossfit Cross Training Fitness Core Slider Bundle Product Specifications – Each Core Slider weighs just 190 grams (6.7 oz). – Each disc has a thickness of 0.7 cm (0.28 inches). – Discs a…


DYNAPRO Exercise Ball - 2,000 lbs Stability Ball - Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs


DYNAPRO Exercise Ball – 2,000 lbs Stability Ball – Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs



Own one of the most versatile pieces of fitness equipment with an E-Quick Start Guide by Crush Fitness Personal Trainers!! Did you know that some schools are using stability balls as chairs to improve students focus and concentration? Physical therapists are using them with patients to strengthen muscles without putting stress on bones and joints. Stability balls are being used by individuals o…













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