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Free Weight
What are some good weight exercises for chest and abs?

When I say free weights, dumbbells, I mean. If possible, tell me how peform. Thanks

Pesa bench press. Place on a bench with a dumbbell in each had over his torso. Once established, bringing the dumbbells to the chest and press up. Return to starting position. You can also change the slope of the sidewalk. I would say weighted crunches, but I recently discovered the true are not the answer.

Toning & Building Muscle : How to Build Muscle With Free Weights

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