Home > Weight Management > Fat Away

Fat Away

Fat Away
What is the best diet ( and exercise plan) to blast fat away really quick?

I really need a flat tummy and NON touching thighs. I only have about like 5-7 inches off my waist ( It’s a pouch of fat in the normakl lower area) and maybe 4-5 inches off my thighs I need anything!! I’m extermly desperate.

I highly recommend the Zone diet. Buy a short book named “A Week in the Zone.” It’s short enough to read in about 1 hour and it makes sense. The Zone is all about balancing out your hormones and blood sugars to avoid hunger pangs and overeating.

I have lots of exercise tips on my blog (see address below).
My book, “A Few Bites a Day”, describes how I lost weight and my exercise program. An eBook is available for FREE download on my blog or you can buy a paper copy on Amazon.com.

Basic exercise advice is that moving is almost always better than not moving. You don’t have to kill yourself, just be active. Find activities that you enjoy and can do with others. Aim for 3-5 sessions per week ranging from 30 to 90 minutes.

Gucci Mane – Lock Me Up (Throw Away The Key) (Prod. By Fat Boi)

eBay Logo  

Bluetooth Body Fat Scale by Annstory,Smart Scale with Wireless Digital Weight...


Bluetooth Body Fat Scale by Annstory,Smart Scale with Wireless Digital Weight…


$300.00


x24  DIETARY SUPPLEMENT Fat Burn, Garcinia, Black Pepper,  by Karmart 6 capsul


x24 DIETARY SUPPLEMENT Fat Burn, Garcinia, Black Pepper, by Karmart 6 capsul


$250.00


PRAYA BY L.B. SUPPLEMENT DETOX DIET WEIGHT FIT FIRM SLIM 100% NATURAL BURN FAT


PRAYA BY L.B. SUPPLEMENT DETOX DIET WEIGHT FIT FIRM SLIM 100% NATURAL BURN FAT


$190.00


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Backlit LCD,...


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Backlit LCD,…


$142.18


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Backlit LCD,...


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Backlit LCD,…


$142.18


x12  DIETARY SUPPLEMENT Fat Burn, Garcinia, Black Pepper,  by Karmart 6 caps


x12 DIETARY SUPPLEMENT Fat Burn, Garcinia, Black Pepper, by Karmart 6 caps


$130.00


Bios Life SLIM by Unicity for Fat Loss, A Dietary Drink - 60 SACHETS


Bios Life SLIM by Unicity for Fat Loss, A Dietary Drink – 60 SACHETS


$119.99


Tri-active -1 year supply -Melt away fat fast with strongest acai


Tri-active -1 year supply -Melt away fat fast with strongest acai


$110.53


Sliming By Ovi 100% Diet Drink Weight Loss One Two Slim Fat Burner Diet Drops


Sliming By Ovi 100% Diet Drink Weight Loss One Two Slim Fat Burner Diet Drops


$116.29


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Backlit LCD, ITO C


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Backlit LCD, ITO C


$112.72


Wifi Smart Connected Body Fat Bathroom Scale By Weight Gurus, Backlit Lcd, Ito C


Wifi Smart Connected Body Fat Bathroom Scale By Weight Gurus, Backlit Lcd, Ito C


$112.16


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Backlit LCD,...


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Backlit LCD,…


$111.64


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Free WiFi...


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Free WiFi…


$107.36


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus Backlit LCD ITO and


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus Backlit LCD ITO and


$106.97


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus Backlit LCD ITO and


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus Backlit LCD ITO and


$104.99


ShakeOff Chocolate Meal Replacement Shake By Chew The Fat Off Weight Loss Drink


ShakeOff Chocolate Meal Replacement Shake By Chew The Fat Off Weight Loss Drink


$104.99


ShakeOff Vanilla Meal Replacement Shake By Chew The Fat Off Weight Loss Drink


ShakeOff Vanilla Meal Replacement Shake By Chew The Fat Off Weight Loss Drink


$104.99


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus Backlit LCD ITO and


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus Backlit LCD ITO and


$103.24


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Backlit LCD, ITO C


Wifi Smart Connected Body Fat Bathroom Scale by Weight Gurus, Backlit LCD, ITO C


$100.99


1 TUMMY CREAM Weight Management SLIM AWAY BELLY FAT LOSSE INCH Slimming System


1 TUMMY CREAM Weight Management SLIM AWAY BELLY FAT LOSSE INCH Slimming System


$99.99


NEW 3 x PRAYA  Loss weight Block Burn / Detox by LB Slim Reduce fat NO YO YO


NEW 3 x PRAYA Loss weight Block Burn / Detox by LB Slim Reduce fat NO YO YO


$99.00


Like Slim Yogurt Powder Drink Instant Diet Weight Burnt Fat Fit Firm by IDOL


Like Slim Yogurt Powder Drink Instant Diet Weight Burnt Fat Fit Firm by IDOL


$99.00


PRAYA BY L.B. SUPPLEMENT DETOX DIET WEIGHT FIT FIRM SLIM 100% NATURAL BURN FAT


PRAYA BY L.B. SUPPLEMENT DETOX DIET WEIGHT FIT FIRM SLIM 100% NATURAL BURN FAT


$97.50


BBB Weight Loss by JEUNESSE Diet Pills Fat Burner Garcinia Cactus Kelp 60 Cap.


BBB Weight Loss by JEUNESSE Diet Pills Fat Burner Garcinia Cactus Kelp 60 Cap.


$89.99


Waist Away Thermogenic Weight Loss Diet Drops Supplement For Women & Men, Best Thermogenic Fat Burner & Shape Reclaimed diet Product, # 1 Appetite Control, Get Slim or Money Back Guarantee!


Waist Away Thermogenic Weight Loss Diet Drops Supplement For Women & Men, Best Thermogenic Fat Burner & Shape Reclaimed diet Product, # 1 Appetite Control, Get Slim or Money Back Guarantee!


$39.99


TOP Questions – Answered by Actual Users Will This Weight loss drops work for me? Our Weight loss drops is unique formula uses a powerful blend of proven ingredients designed to help you lose weight by burning fat, controlling your appetite and increasing your energy levels How long will one bottle last me? Each bottle Weight loss drops contains 120 servings, gives you a complete 30 day suppl…

Water Away Diuretic Supplement with Dandelion Leaf – Bloat Relief Pills Weight Loss Relieve Swelling Water Retention – Natural Green Tea Extract Potassium Vitamin B6 for Men & Women


Water Away Diuretic Supplement with Dandelion Leaf – Bloat Relief Pills Weight Loss Relieve Swelling Water Retention – Natural Green Tea Extract Potassium Vitamin B6 for Men & Women


$13.78


Water retention is a common problem among adults today, but we offer a natural solution – take our Water Away pills to get rid of all that extra water weight! Made with potent herbal extracts like Dandelion and Cranberry, this diuretic supplement helps flush out the excess fluids in your system to relieve bloating and swelling. How does water retention happen? One of the most common causes is a di…

Patented Fat Freezing Tone and Sculpt System (Fat Freezer with 90 Day VB)


Patented Fat Freezing Tone and Sculpt System (Fat Freezer with 90 Day VB)


$124.99


Give your extra pounds the cold shoulder with this revolutionary Fat Freezer. Using cutting edge fat cells removal technology it helps you lose an average of 20% of fat cells with just one application a month. It works by freezing fat cells and then letting your body naturally flush them out of your system. All without pain, discomfort or damaging the surrounding tissue. Comes with protective memb…

Summit Brands Iron OUT Rust Stain Remover Powder, 4 lb. 12 oz. Bottle


Summit Brands Iron OUT Rust Stain Remover Powder, 4 lb. 12 oz. Bottle


$5.06


Iron OUT, the #1 heavy-duty rust stain remover powder, is specifically formulated to easily rinse away the toughest rust stains, eliminating the need for scrubbing. The multi-purpose and versatile powder is perfect for use in removing and preventing difficult rust stains in bathrooms, kitchens, appliances, laundry, water softener maintenance and many more applications in and around the home. Iron …













Traditional Medicinals Organic Roasted Dandelion Root Herbal Leaf Tea, 16 Tea Bags (Pack of 6)


Traditional Medicinals Organic Roasted Dandelion Root Herbal Leaf Tea, 16 Tea Bags (Pack of 6)


$22.74


Personality : resilient and tough, supportive. Herbal power : gets the juices flowing, gently stimulates the liver and supports healthy digestion. Reason to love : once you’ve brought dandelion into your life, you’ll never look at those pesky weeds the same way again. Named the small postman in persian because of the belief that dandelion brings good news, we love how this mildly bitter, roasted r…

T-fal OptiGrill Indoor Grill, Electric Grill with Dishwasher Safe Plates, 1800-Watt, Silver, Model GC702


T-fal OptiGrill Indoor Grill, Electric Grill with Dishwasher Safe Plates, 1800-Watt, Silver, Model GC702


$89.99


Cook food to perfection with the T-fal OptiGrill GC702D53 electric indoor grill. This indoor grill offers versatility and convenience for any grilled meals. Choose from six pre-set programs: Burger, Poultry, Sandwich, Sausage, Red Meat, and Fish. The grill’s precision grilling technology with sensors measures the thickness of food for auto cooking based on the program selected. When the flashing…
  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.