Home > Weight Management > Extra Strength

Extra Strength

Extra Strength

9 reasons why everyone should strength train

The general view that the general public here the word "Weight Training" is oiled, macho, muscular men flexing and showing that the muscles. This view often scares many people away from lifting weights …. Especially women.

However, some form of strength training can benefit any man or woman at any age. Offers amazing health benefits that can not be ignored. Son …

1. Increase metabolism and muscle mass
Strength training builds muscle. I know it's probably the most obvious benefit, but it is extremely important. As we age, we lose approximately one pound of muscle every year after the age of twenty. Even people who do Exercise regularly, but neglect strength training still lose ½ pounds of muscle a year. This will weaken us and make us vulnerable to the accumulation of fat as we age because the metabolism is slowing. You may notice people who eat what they want and not gain anything, but as they approach 30-40 their metabolism has slowed down and are beginning to gain weight. Strength training is the only way to maintain or add muscle mass as age, our metabolism very high maintenance.

2. Bone mineral density IMPROVE
Not only does strength training stimulate muscle growth but also stimulates the growth of bone tissue. The stress of strength training on the bones stimulates the bones to lay down more minerals, improving the density bone mineral. As muscle mass, bone mineral density is at its peak around the age of twenty and there is a gradual decline during the rest of our lives. This makes us susceptible to injury and diseases such as osteoporosis as we age. Strength training can help prevent or even reverse these conditions. This is one of the main reasons why women should do some strength training, as 1 in 2 women or there about now developing osteoporosis.

3. IMPROVE JOINT STRENGTH AND STABILITY
Increased muscle strength also significantly improves the strength and stability of these joints surrounding muscles. This is very beneficial to prevent injuries as we age.

4. ATHRITIS DECREASE
Strength training improves our bodies control of our joints, which decreases the stress put on them in everyday activities. This helps reduce the possibilities of our joint degeneration. Therefore strength training can help prevent or reduce the severity of arthritis, and recent studies demonstrating that it can help reduce symptoms.

5. IMPROVING THE VITALITY AND QUALITY OF LIFE
The condition of the muscles is responsible for our ability to perform daily activities. Muscle is like a motor, if are well cared for, you can drive regularly, without fear of breaking down. Strength training keeps our muscles in top condition, making daily activities easier and allows us to participate in more vigorous activities without fear of injury or lack of energy.

6. Increase the loss of FAT
Muscle is metabolically active, which means it burns calories. Each extra pound of muscle burns about adding an extra 50-100 calories day. Therefore, we have more muscle burn more calories when we sleep, making daily activities and through exercise. For example, metabolism can be like a car, the more muscle you have, the bigger the engine and the amount of calories you burn, much like the way a V8 chews through fuel. If strength training that negligence, your metabolism may be as close to that of a scooter or a lawn mower!

7. Reduce the likelihood of developing diabetes
Increased muscle mass, due to strength training increases the use of blood sugar in the muscles, helping to reduce the likelihood of developing diabetes. Also increased metabolism through strength training helps prevent fat accumulation, which is closely related to the development of diabetes late onset.

8. IMPROVE SPORTS PERFORMANCE
This is fairly obvious, but a strong athlete is a great athlete. All forms of power, speed and explosiveness come to have a good base of strength. For example, take two guys who weigh the same and perform the bench press. Let's say a person can bench 400 pounds A and person B can bench only 200 lbs. Who do you think could bench 100 pounds launch the highest? A person would assume could shoot higher because 100 pounds is only 25% of the max When the person B would be trying to throw 50% of their max.

9. Lower blood pressure
Recent studies have shown that training force can help reduce blood pressure. Therefore there is less chance of developing heart disease. If our muscles are stronger, it puts less pressure on our cardiovascular system, while daily perform.

For all you women out there do not be afraid to lift weights is good for you. You do not need the hormones that men do to build big bulky muscles, so do not be shy. Only you can replace the muscle that had lost through the aging process and most probably gain a few pounds more, but it is. Those pictures you see of women looking like men with muscle mass due to them injecting male hormones in them, so I trust you're not going to happen.

So as you can see some form of training of force must be done by everyone. Men, women, children and seniors can enjoy all the strength training. Most importantly, it prevents our body from deteriorating allowing us to live and enjoy life more as we age. Strength training really is anti-aging.

About the Author

Luke Johnstone is a former long time yo-yo dieter who has struggled with his weight ever since he was a little kid. Fed up with dieting he decided to devise a plan which enabled him to eat more food everyday, eat whatever he wanted, ‘pig out’ a few times a week and exercise a total of only 90 minutes a week. He managed to get in the best shape of his life and now has a website to help others struggling with diets to lose weight. You can check it out at http://www.junkfooddietsite.com

Melaleuca Video – Extra Strength Pain-A-Trate – Pain Relief

eBay Logo  

Garcinia Cambogia Extract 2 PACK 1000mg EXTRA STRENGTH 60% HCA Weight Loss


Garcinia Cambogia Extract 2 PACK 1000mg EXTRA STRENGTH 60% HCA Weight Loss


$159.99


SLIMQUICK Extra Strength Caplets, 60 ea (Pack of 9)


SLIMQUICK Extra Strength Caplets, 60 ea (Pack of 9)


$138.41


Total Body Detox  Results RNA ACZ Nano Advanced Cellular Zeolite Extra Strength


Total Body Detox Results RNA ACZ Nano Advanced Cellular Zeolite Extra Strength


$137.70


100% Pure Raspberry Ketones Extract New Extra Strength Appetite Suppressant, ...


100% Pure Raspberry Ketones Extract New Extra Strength Appetite Suppressant, …


$132.97


MAX DETOX & CLEANSE:4-Weeks Colon & Liver Extra Strength Detox Detox & Cleansers


MAX DETOX & CLEANSE:4-Weeks Colon & Liver Extra Strength Detox Detox & Cleansers


$109.99


LOT OF 36 BX 3 BALLERINA TEA EXTRA STRENGTH 18 BAGS EA BX (648 TOT)-TE BAILARINA


LOT OF 36 BX 3 BALLERINA TEA EXTRA STRENGTH 18 BAGS EA BX (648 TOT)-TE BAILARINA


$113.99


36 box Evergreen Leaves California Dieter's Drink Extra Strength Tea 1.76 oz


36 box Evergreen Leaves California Dieter’s Drink Extra Strength Tea 1.76 oz


$110.00


BALLERINA TEA EXTRA STRENGTH W/18 TEA BAGS EA. (Case of 36)


BALLERINA TEA EXTRA STRENGTH W/18 TEA BAGS EA. (Case of 36)


$109.99


SLIMQUICK Extra Strength Caplets, 60 ea (Pack of 8)


SLIMQUICK Extra Strength Caplets, 60 ea (Pack of 8)


$109.88


SLIMQUICK Extra Strength Caplets, 60 ea (Pack of 7)


SLIMQUICK Extra Strength Caplets, 60 ea (Pack of 7)


$109.56


Pure Body Extra Strength, Advanced Cellular Detox Liquid Zeolite by Touchstone E


Pure Body Extra Strength, Advanced Cellular Detox Liquid Zeolite by Touchstone E


$104.98


Metabolic Nutrition METATEST Natural Testosterone booster! Extra Strength 240cap


Metabolic Nutrition METATEST Natural Testosterone booster! Extra Strength 240cap


$98.99


Slimquick Pure Extra Strength Gummies, appetite suppressant, dietary


Slimquick Pure Extra Strength Gummies, appetite suppressant, dietary


$101.40


Results RNA ULTIMATE BODY DETOX Extra Strength -ACS/ACZ/ACG


Results RNA ULTIMATE BODY DETOX Extra Strength -ACS/ACZ/ACG


$99.95


Garcinia Cambogia Extract 3 PACK 1000mg EXTRA STRENGTH 60% HCA Weight Loss


Garcinia Cambogia Extract 3 PACK 1000mg EXTRA STRENGTH 60% HCA Weight Loss


$99.28


CandidaFX - Extra Strength Candida Cleanse - With Herbs  Enzymes To Help Reduce


CandidaFX – Extra Strength Candida Cleanse – With Herbs Enzymes To Help Reduce


$99.11


36 Boxes - 3 Ballerina Tea Dieters’ Drink weight loss Extra Strength


36 Boxes – 3 Ballerina Tea Dieters’ Drink weight loss Extra Strength


$96.00


Garcinia Cambogia Extract 1000mg EXTRA STRENGTH 60% HCA Weight Loss FREE SHIP


Garcinia Cambogia Extract 1000mg EXTRA STRENGTH 60% HCA Weight Loss FREE SHIP


$95.99


SLIMQUICK Extra Strength Caplets, 60 ea (Pack of 6)


SLIMQUICK Extra Strength Caplets, 60 ea (Pack of 6)


$95.13


3 OBILEAN ES 37.5 Lose Weight Now Loss Fast Extra Strength Diet Pills That Work


3 OBILEAN ES 37.5 Lose Weight Now Loss Fast Extra Strength Diet Pills That Work


$94.95


Garcinia Cambogia Extract 1000mg EXTRA STRENGTH 60% HCA FREE SHIP weight loss


Garcinia Cambogia Extract 1000mg EXTRA STRENGTH 60% HCA FREE SHIP weight loss


$94.09


8x Purified Omni Detox Extra Strength Whole Body Cleanser Grape 16oz FREE 2-3


8x Purified Omni Detox Extra Strength Whole Body Cleanser Grape 16oz FREE 2-3


$92.80


Elk Velvet Antler 550 Extra Strength    Boost Immune Endurance Sex Drive 6B


Elk Velvet Antler 550 Extra Strength Boost Immune Endurance Sex Drive 6B


$89.95


Deer Antler Velvet Extra Strength   Ginseng Boost Endurance Sex Drive 6B


Deer Antler Velvet Extra Strength Ginseng Boost Endurance Sex Drive 6B


$89.95


Premium Ratchet Tie Down - 4 Pk - 15 Ft - 500 Lbs Load Cap - 1500 Lb Break Strength - Cargo Straps for Moving Appliances, Lawn Equipment, Motorcycle in a Truck - Cambuckle Alternative - Ergonomic Grip


Premium Ratchet Tie Down – 4 Pk – 15 Ft – 500 Lbs Load Cap – 1500 Lb Break Strength – Cargo Straps for Moving Appliances, Lawn Equipment, Motorcycle in a Truck – Cambuckle Alternative – Ergonomic Grip


$16.97


“These straps definitely hold their own when it comes to long hauls we recently moved across the Midwest & used these vault ratchet straps to secure everything. Everything stayed right where it started, and the ratchets didn’t bind up when we went to unload everything. Go with vault “. Sam k cargo haulers agree that this is the best, most reliable strap around don’t put up with your cargo coming l…

4 Pack 5 75lb Strength Strong Welding Magnetic Arrow Holder Magnets Magnet


4 Pack 5 75lb Strength Strong Welding Magnetic Arrow Holder Magnets Magnet


$29.10



Speed and Strength Replacement Faceshield SS1600 Street Racing Motorcycle Helmet Accessories - Silver / One Size


Speed and Strength Replacement Faceshield SS1600 Street Racing Motorcycle Helmet Accessories – Silver / One Size


$14.98


Replacement shield for Speed and Strength SS1600 Full Face Helmet…

CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs


CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs


$29.99


OverviewThe Camry digital hand dynamometer is engineered as a professional training device for handgrip strengths suitable for any doctor’s office, physical therapy clinic, engineering lab, or the gym.-Adjustable center knob allows the device to be adjusted for different hand sizes and preferences.-19 definable users with options for gender and age to store, along with the ability to save and reca…

Iron Bull Strength Knee Sleeves 7mm (1 Pair) - High Performance Knee Sleeve Support for Weight Lifting, Cross Training & Powerlifting - Best Knee Wraps & Straps Compression - for Men and Women


Iron Bull Strength Knee Sleeves 7mm (1 Pair) – High Performance Knee Sleeve Support for Weight Lifting, Cross Training & Powerlifting – Best Knee Wraps & Straps Compression – for Men and Women



7mm Neoprene 3D Flex Knee Sleeves (1 Pair) for Maximum Performance! Our all new, redesigned 7mm knee sleeves have been carefully crafted to maximize durability, safety and comfort. The thick 7mm Neoprene knee sleeve creates a combined mental and physical frame to keep athletes safe while maximizing performance. The knee support will keep your joints warm, increase blood flow and create compression…


Kootek Hand Grip Strenghthener with 5 Resistance Levels ( 50-75-100-125-150 Lbs ) Adjustable Strength Trainer Arm Exerciser Workout Non-slip Gripper for Athletes Pianists Kids


Kootek Hand Grip Strenghthener with 5 Resistance Levels ( 50-75-100-125-150 Lbs ) Adjustable Strength Trainer Arm Exerciser Workout Non-slip Gripper for Athletes Pianists Kids


$10.99


Why choose the Kootek Hand Grip Strengthener? -Quickly increase hand wrist finger forearm strength with the best hand exerciser. -Ideal for rock climbers, bodybuilders, golfers, surfers, tennis players, drummers, guitarists, pianists, massage therapists, baseball players and violin players. Also beneficial for people who have arthritis, tennis elbow, rheumatoid arthritis, and carpal tunnel syndrom…

New Atomic Beam SunBlast by BulbHead Solar Powered LED Motion Activated Security Light, Industrial Strength Adhesive for Easy Installation (Atomic Beam SunBlast 1 Pack) …


New Atomic Beam SunBlast by BulbHead Solar Powered LED Motion Activated Security Light, Industrial Strength Adhesive for Easy Installation (Atomic Beam SunBlast 1 Pack) …


$24.99


Super bright solar powered light! You need light outside but hiring an electrician to install an outdoor security light is too expansive. And trying to install a light yourself is such a hassle. Introducing the Atomic Beam SunBlast Solar Powered LED Light. No wires and no pliers required! Thanks to the industrial strength adhesive, installation is a cinch. Just peel, stick, and you’re done! Atomic…

GearAmerica Mega Duty D Ring Shackles Black (2 PK) | 68000 lbs (34 US Ton) Strength | 3/4 Shackle + 7/8 Pin + Washers| Securely Connect Tow Strap or Winch Rope to Jeep for Off-Road 4x4 Recovery


GearAmerica Mega Duty D Ring Shackles Black (2 PK) | 68000 lbs (34 US Ton) Strength | 3/4 Shackle + 7/8 Pin + Washers| Securely Connect Tow Strap or Winch Rope to Jeep for Off-Road 4×4 Recovery


$35.64


MEGA SHACKLE SET GearAmerica bow shackles are designed for ultimate durability and longevity. That’s why we proudly offer our Lifetime Hassle Free Replacement program on all of our Shackles. As a Free Bonus – we’ve bundled two Washers with each Mega Shackle which greatly reduces rattling and protects from scratching With a massive 68000 LB Maximum Break Capacity and a 17000 LB Working Load Lim…
  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.