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Diet Exercise

Diet Exercise
How long does it take to lose weight if diet, exercise etc?

How long does it take to lose weight if I diet, exercise, PS I am a 15yr etc, I weigh 155 and am 5'5. I lose about 30-40 pounds.

if you stick to a strict plan, the rewards are shown in a week. but the best way to diet is to have your dinner in 5p.my not eat anything else until waking up or the next day. use this with your exercise .. is good. good luck.

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