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Diet Defense

Diet Defense
Is it common or possible for flu symptoms to begin 8 days after a flu shot?

I was raised by a family of faith-healing. Because of this, I never had a shot of any kind nor have I ever had, even as much as a check in the documentation. I do not attend church or follow me exactly the faith already, but I still believe that exercise and good nutrition are the best defense against everything. After all, I never had the flu, and rarely get sick. I have 28 now and my company, for 8 + days required all employees to be vaccinated with the seasonal flu, H1N1, and measles / mumps. At first it was only fire them where penetration occurred .. The first 7 days was perfectly fine, but now, 8 days later, I start to feel really crappy. A headache light, a weakness throughout the body are elevated sensitivity and runny nose. Is it possible that one of these three shots, or any combination of them, is making me sick days up to 8 +?

Of course, anything is possible. I suppose that the vaccine probably only not protect you. They can do that sometimes. If the employer requires that they knew that turns easily in the office (in addition to other reasons, of course) and so I'm guessing ill as normal, not the vaccine. Of course, going to see a doctor if nothing else. I also agree with you that exercise and good nutrition are the best defense against everything. Good luck to you.

FOOD NEWS: Michael Pollan: In Defense Of Food


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In Defense of Food


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“Eat food. Not too much. Mostly plants.” These simple words go to the heart of Michael Pollan’s
In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling
The Omnivore’s Dilemma. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distort…

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Does Sugar Make Us Fat and Sick? Like fat in the 80s and 90s, sugar is the new nutritional devil. Sugar is the scapegoat for all of our woes. Got cancer? Well sugar feeds cancer! Got diabetes? You ate too much sugar; better cut back! Your kid’s hyperactive? Clearly they’ve been eating too many Twinkies. And don’t forget: Sugar is more addictive than cocaine and heroin! But is this “truth…

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The three groundbreaking books from our most trusted guide to food, now brought together for the first timeIn a few short years, Michael Pollan has completely transformed America’s understanding of eating. Now, Pollan on Food collects the New York Times–bestselling author’s three masterworks into one memorable package. First, the groundbreaking book that started it all, The Omnivore…

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