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Coffee Weight

Coffee Weight
Will mate liquid coffee creamer make me gain weight if I use it in small doses?

I am a big tea drinker because it is good for you and has 0 calories. My friend recently recommended to sip the coffee cream sugar free vanilla caramel mate because it is delicious and adds a little spice! The nutritional content contains only 15 calories per tablespoon. So if I only use a small amount, I will be fine? I heard coffee drinks can people gain weight. Thanks!

When used in moderation, as you say, so should be fine. If you are having large quantities and be lazy then you could do something, but a lot of people gain weight in coffee due to a large amount of sugar, but is using sugar-free which is very good. Coffee drinkers also tend to drink coffee when they are stressed and stress can always be a contributor to weight gain.

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