Home > Weight Management > Circuit Training

Circuit Training

Circuit Training
what do you know about circuit training?

I’ve been hearing bout circuit training about the benefits it does. Since i weight around 210lbs and 5″11, my main goal is to lose fat but toned up my muscle. Will circuit training be ideal for me or should i just stick w/ traditional weight lifting? Somebody help me out.

Circuit training is fairly simple. Basically head to the gym, warm up with some extremely light weights or a brief walk on the treadmill.

Then, do 1 set with light – to moderate weight on a variety of machines, with little or no rest in between sets. It’s up to you on how many reps you want to do, but the general recommendation is about 10 – 12.

After you finish 1 set with one machine, jump to another that works a different muscle group (thus you are doing a small cardio workout as well as weights). That new muscle group is now working while the previous one is resting.

After you finish with any number of the machines you decide to do, you repeat. You may want to dedicate a day, to say all pushing exercises and the next day do all pulling exercises. Feel free to mix it up.

But the key to circuit training is little or no rest and constantly changing exercises (feel free to use free weights / Smith machines as well).

The theory behind this is that by constantly working out, you’ll burn more calories, develop fitness / endurance, and save time since you can get a full-body workout sooner.

Good luck.

Circuit Training


Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone


Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone


$9.99


The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: • Can be done from your own home • Uses minimal fitness equipment and utilises bodyweight training …

Hardcore Circuit Training for Men


Hardcore Circuit Training for Men


$7.50


Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One o…

Circuit Training for All Sports


Circuit Training for All Sports


$19.57


Circuit training as a method of fitness training aims to increase muscular strength and endurance and cardiovascular endurance in athletes. This volume presents the theory and detailed methodology of designing effective circuit training programs for P.E. and sports training programs. It offers an extensive pool of useful exercises (with and without equipment) and suggests over thirty circuit train…

ASICS Mens Circuit 8 Warm-Up Shirt


ASICS Mens Circuit 8 Warm-Up Shirt



Our exclusive ASICS motion dry fabric in solid team colors makes our circuit 8 warm-up shirt an essential for every sport. Athletes love the lightweight feel, moisture-control technology and customization option….


TRX Training Kettlebell: Iron Circuit Power Workout DVD, Killer 50-Minuite, High Intensity Interval Workout Video


TRX Training Kettlebell: Iron Circuit Power Workout DVD, Killer 50-Minuite, High Intensity Interval Workout Video


$9.95


Iron Circuit Power is designed to help you build strength and mass with a series of demanding TRX and kettlebell intervals. This program not only comes with a crushing 50-minute workout, 15-minutes of warm up and cool down, comprehensive TRX Suspension Trainer set up and use instructions, but it also includes an extensive bound and ruggedized 37-page workout guide featuring 18 exercises. Plus, you…

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan


CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan


$29.96


LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest …

God Family Circuit Training Unisex T Shirt


God Family Circuit Training Unisex T Shirt



This God Family Circuit Training Unisex T Shirt is provided on quality cotton. This cool tee is pre-shrunk and the graphics are colorfast. Makes a great gift!…


Donut Want To Talk About Circuit Training Funny T Shirt


Donut Want To Talk About Circuit Training Funny T Shirt



Donut Want To Talk About Backpacking Funny T Shirt is pre-shrunk and pre-washed. We use 100% cotton t-shirts. We offer a number of different styles and colors! Ask us for more details! All of our shirts are custom-made for you, and made in North America. Make sure this product comes from THREADSQUAD, all other shirts are imitations!…

  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.