Home > Weight Management > Circuit Training

Circuit Training

Circuit Training
what do you know about circuit training?

I’ve been hearing bout circuit training about the benefits it does. Since i weight around 210lbs and 5″11, my main goal is to lose fat but toned up my muscle. Will circuit training be ideal for me or should i just stick w/ traditional weight lifting? Somebody help me out.

Circuit training is fairly simple. Basically head to the gym, warm up with some extremely light weights or a brief walk on the treadmill.

Then, do 1 set with light – to moderate weight on a variety of machines, with little or no rest in between sets. It’s up to you on how many reps you want to do, but the general recommendation is about 10 – 12.

After you finish 1 set with one machine, jump to another that works a different muscle group (thus you are doing a small cardio workout as well as weights). That new muscle group is now working while the previous one is resting.

After you finish with any number of the machines you decide to do, you repeat. You may want to dedicate a day, to say all pushing exercises and the next day do all pulling exercises. Feel free to mix it up.

But the key to circuit training is little or no rest and constantly changing exercises (feel free to use free weights / Smith machines as well).

The theory behind this is that by constantly working out, you’ll burn more calories, develop fitness / endurance, and save time since you can get a full-body workout sooner.

Good luck.

Circuit Training














TapouT Women's Circuit Prestige Capri, Purple/Blue/Black, Medium


TapouT Women’s Circuit Prestige Capri, Purple/Blue/Black, Medium


$40.00


Tapout ladies circuit printed prestige capri with mesh inserts…

Circuit Training for All Sports


Circuit Training for All Sports


$34.95


Circuit training as a method of fitness training aims to increase muscular strength and endurance and cardiovascular endurance in athletes. This volume presents the theory and detailed methodology of designing effective circuit training programs for P.E. and sports training programs. It offers an extensive pool of useful exercises (with and without equipment) and suggests over thirty circuit train…

Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone


Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone


$2.79


The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: • Can be done from your own home • Uses minimal fitness equipment and utilises bodyweight training …

Circuit Training


Circuit Training




CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan


CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan


$29.96


LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest …

Jump Rope - Best for Speed Jumping, Double Unders, WOD, MMA, Boxing, Skipping Workout, Fitness Exercise Training - Adjustable Length - With Carry case, spare screw kit


Jump Rope – Best for Speed Jumping, Double Unders, WOD, MMA, Boxing, Skipping Workout, Fitness Exercise Training – Adjustable Length – With Carry case, spare screw kit


$6.95


Jump Rope – Best for Speed Jumping, Double Unders, WOD, MMA, Boxing, Skipping Workout, Fitness Exercise Training – Adjustable Length – With Carry case, spare screw kit…
  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.