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Chilli Body

Chilli Body
chile Question>>> right or wrong?

Chile has little nutrition to all, right? (1.6 fibers / 100 g) can kill germs Chile harmful to our body, right? Chili hard can burn the mouth, so why do we eat? Thus, no more than Chile.

You are so totally wrong! Chile is a fruit too good to be eating no matter if it's hot or mild or even "lipstick" Chile. http://en.wikipedia.org/wiki/Chili_pepper have this information on nutrition: red peppers are high in vitamin C and carotene ("provitamin A"). yellow and green chile, especially (Which are essentially unripe fruit) contain significantly less of both substances. In addition, peppers are a good source of most B vitamins, and vitamin B6 particular. They are very rich in potassium and high in magnesium and iron. Its high content of vitamin C can substantially improve nonheme iron absorption from other components a meal, such as beans and grains.

[20080106] EHB ep.10 / JunSu Chilli

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