Home > Weight Management > Carb Fat

Carb Fat

Carb Fat

How to Build Muscle by Gaining Weight (cut stomach fat)

Let me explain some things about your diet, it seems equally important if not more important than weightlifting, because many people do not focus so much on a diet, but the truth is that if no “as not eating properly, you can not build muscle.

Why eat here a few simple rules, you must first determine how many calories you should consume daily. To do this you must take your weight in pounds and multiply by 17 or 180 x 17 = 3060, say some people who grow somewhere between 15 and 20, I discovered that 17 more for me because I not only As expected, but everyone is different, so find what works best when it is finished.

Now take this figure came with it was in my case is 3060, the number of calories you eat each day, once again, everyone is different, so if you have a very active life, you may need to consume more than should try to learn from this number and when you lose waiting for the week, you need to eat more, until he has put on weight every week, but no more than 8 pounds per week, as they turn into fat if sits waiting for a game, and then multiply by 15 and see how work is.

Now, with the calories they need to be divided into different sections, for example, receive 40% of protein should be between 40% and 20% carbohydrates and fats, there are now other ways of doing things, because 30% carbohydrate 50% and 20% fat, but 40-40-20 is a good result with many people. When I say that 40% of protein for this work in terms of calories, what I remember is that for every gram of protein has 4 calories per gram of carbohydrate has 4 calories, but for every gram of fat contains 9 calories. Therefore, to know how each pro-carb-fat have to do this.

3060 cal per day
3060 x 40% =1224 protein calories divide by 4 (calories per gram) = 306 per day
3060 x 40% =1224 carbs calories divide by 4 (calories per gram) = 306 per day
3060 x 20% =612 fat calories divide by 9 (calories per gram) = 68 per day

Now it takes at least 6 meals a day, eat as then, would one of these numbers divided by 6 to learn how to eat a meal, for example, 306 / 6 = 51g per meal and 306 / 6 = 51g of carbs per serving 68 / 6 = 11.3g of fat per meal.

There is much to learn about building muscle, especially the food we eat, what to learn to train the muscles and training, if they are, and will provide training, etc. Find out more about building muscle and under the http://www.burnfatfeedmuscle.info

David Cole is the author of http://www.burnfatfeedmuscle.info , which provides stellar cutting edge fat loss tips for people who have tried all the fad diets and exercise gimmicks.

About the Author

More Info: http://www.burnfatfeedmuscle.info

Low-Carb Beats Low-Fat

eBay Logo  

ENJOY LIFE for Women – 3-IN-1 Sugar/Carb/Fat Blocker, 1 Case x 24 Bottles


ENJOY LIFE for Women – 3-IN-1 Sugar/Carb/Fat Blocker, 1 Case x 24 Bottles


$700.00


Adiosa Keto Carb Blocker Weight Loss Pills - Supplements to Burn Fat Fast - 90 p


Adiosa Keto Carb Blocker Weight Loss Pills – Supplements to Burn Fat Fast – 90 p


$165.00


Glucomannan Kanjac Root WOMEN'S Health KETO Diet Fat Burner Carb Blocker NATURAL


Glucomannan Kanjac Root WOMEN’S Health KETO Diet Fat Burner Carb Blocker NATURAL


$150.00


Ketogen RX Keto Diet - Weight Loss Advanced Burn Fat Not Carbs - Keto Supplement


Ketogen RX Keto Diet – Weight Loss Advanced Burn Fat Not Carbs – Keto Supplement


$114.00


KETOGEN RX Diet Pill - Weight Loss Advanced - Burn Fat Not Carbs - Keto Suppleme


KETOGEN RX Diet Pill – Weight Loss Advanced – Burn Fat Not Carbs – Keto Suppleme


$111.10


KETO SHARK - BHB SALT Extreme Fat Burner Carb Blocker Energy LOSE WEIGHT FAST


KETO SHARK – BHB SALT Extreme Fat Burner Carb Blocker Energy LOSE WEIGHT FAST


$109.97


3 sealed bottles of It Works! Advanced Formula Fat Fighter with CARB INHIBITORS!


3 sealed bottles of It Works! Advanced Formula Fat Fighter with CARB INHIBITORS!


$105.00


CURVE BEE POLLEN, ELITE BOOST DETOX AND IGNITE FAT BURNER CARB BLOCKER


CURVE BEE POLLEN, ELITE BOOST DETOX AND IGNITE FAT BURNER CARB BLOCKER


$100.00


SIZZLE ME SKINNY BEE POLLEN, BOOST DETOX,IGNITE FAT BURNER CARB BLOCKER COMBO


SIZZLE ME SKINNY BEE POLLEN, BOOST DETOX,IGNITE FAT BURNER CARB BLOCKER COMBO


$100.00


VX CHEATER BLOCKER BLOCK UP to 720 Calories/Meal Absorption Excess Carbs Fats


VX CHEATER BLOCKER BLOCK UP to 720 Calories/Meal Absorption Excess Carbs Fats


$94.00


Ketologie Keto Protein Shake, Low Carb High Fat (LCHF) Keto, NO TAX, FAST SHIP


Ketologie Keto Protein Shake, Low Carb High Fat (LCHF) Keto, NO TAX, FAST SHIP


$93.49


Ketologie Keto Protein Shake, Low Carb High Fat (LCHF) Keto, NO TAX, FAST SHIP


Ketologie Keto Protein Shake, Low Carb High Fat (LCHF) Keto, NO TAX, FAST SHIP


$93.49


Ketologie Keto Protein Shake, Low Carb High Fat (LCHF) Keto, NO TAX, FAST SHIP


Ketologie Keto Protein Shake, Low Carb High Fat (LCHF) Keto, NO TAX, FAST SHIP


$93.49


Ketologie Keto Protein Shake, Low Carb High Fat (LCHF) Keto, NO TAX, FAST SHIP


Ketologie Keto Protein Shake, Low Carb High Fat (LCHF) Keto, NO TAX, FAST SHIP


$93.49


CHEAT 60  Capsules* Vida Divina, managing carb, fat, and sugar absorption.


CHEAT 60 Capsules* Vida Divina, managing carb, fat, and sugar absorption.


$86.00


K2 Slim Keto & Mango Cleanse.  BEST FAT BURNER, NOT CARBS, BEST WEIGHT LOSS


K2 Slim Keto & Mango Cleanse. BEST FAT BURNER, NOT CARBS, BEST WEIGHT LOSS


$84.00


Kay's Naturals Protein Chips, Crispy Parmesan, Gluten-Free, Low Carbs, Low Fat,


Kay’s Naturals Protein Chips, Crispy Parmesan, Gluten-Free, Low Carbs, Low Fat,


$82.21


Kay's Naturals Protein Chips, Crispy Parmesan, Gluten-Free, Low Carbs, Low Fat,


Kay’s Naturals Protein Chips, Crispy Parmesan, Gluten-Free, Low Carbs, Low Fat,


$81.23


6 Mo SUPPLY KETO ACTIVE - America's #1 Rated Ketogenic Fat Burner


6 Mo SUPPLY KETO ACTIVE – America’s #1 Rated Ketogenic Fat Burner


$79.00


Kay's Naturals Protein Chips, Crispy Parmesan, Gluten-Free, Low Carbs, Low Fat,


Kay’s Naturals Protein Chips, Crispy Parmesan, Gluten-Free, Low Carbs, Low Fat,


$77.96


60 Keto Diet Pills Carb Blocker Weight Loss Fat Burner Boost Energy Metabolism


60 Keto Diet Pills Carb Blocker Weight Loss Fat Burner Boost Energy Metabolism


$77.87


Keto BHB Diet Pills Patented goBHB Ingredients Formula to Burn Fat, Block Carbs


Keto BHB Diet Pills Patented goBHB Ingredients Formula to Burn Fat, Block Carbs


$74.98


Keto Diet Pills Block Weight Loss Supplement Burn Fat Instead of Carbs BHB Salts


Keto Diet Pills Block Weight Loss Supplement Burn Fat Instead of Carbs BHB Salts


$74.83


Plant Pure Keto Pills Advanced Weight Loss Burn Fat Instead of Carbs 60 Capsules


Plant Pure Keto Pills Advanced Weight Loss Burn Fat Instead of Carbs 60 Capsules


$72.73

  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.