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Body Sculpting

Body Sculpting
Im wanting to use weights for a body sculpting workout,not heavy and for a male.ideas anyone?

Heavy weight, low reps will give you muscle bulk. Lighter weights, lots of reps will give you tone.

Cheers
Lyn

What Is Body Sculpting?

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Anti Cellulite Cool Sculpting Machine Rf Body Slimming Machine Body Toner Shoper


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The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat


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Lower Body Sculpting Workout


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SparkPeople: Total Body Sculpting


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