Home > Weight Management > Atkins Advantage

Atkins Advantage

Atkins Advantage

Atkins Diet Plan

The Atkins diet was started by none other than Dr. Robert C. Atkins in 1972 with the arrival of their revolutionary book, "The Dr. Atkins Diet Revolution. "This book served as a springboard for what eventually became an empire of weight loss centered on a high protein, high fat, diet low in carbohydrates. And although some of its concepts have held up well, others may need to be avoided.

In Essentially, the premise of the diet revolves around the fact that overweight people tend to eat more carbohydrates than necessary and because carbohydrates are "first line "in the continuity of the metabolism, fat deposits are not exploited to provide energy. And to make matters worse, those who eat too many carbohydrates end up having some left over, even after everything has been replenished and this extra carbohydrate can only be stored as fat.

Atkins diet and Support Plan

There are always reports of people of mixed success, while Atkins. This could be due to the large number of people who "fall" diet. However, studies have shown that many people have achieved short-term results of weight loss using Atkins. Atkins Diet eDiets recently joined to provide a plan based on-line. If you decide to try this diet program do so carefully. The best thing is to read the online instructions provided for you by eDiets.

Atkins food, bars, drinks, snacks

The late Robert Atkins Nutritionals Atkins started the company. The company is now a provider of low-carb convenience foods suitable for your diet program. This line of foods called Atkins Advantage.

Atkins Diet Chart

The main component of the Atkins diet is the severe restriction of carbohydrate intake. This requires limiting foods with sugar, bread, cereals, some starchy vegetables and pasta. There is no restriction on the size of the portions, and the Atkins dieter can eat a wide variety of foods low in carbohydrates, including chicken, beef, seafood, pork chops, eggs, duck, turkey, any kind of meat, salads, cheeses, fatty salad dressings, nuts, and bars and Atkins shakes.

Controversy

Probably the most controversial issue is that Atkins is a diet high in fat, – and there are no precise indications of the types fat you may eat. Government health agencies recommend no more than 30% fat in our diet – even when using Atkins can easily consume more fat then recommended agencies.

The next phase is the ongoing weight loss, also known as OWL. During OWL can increase your carbohydrate intake by reintroducing a wider range of foods in your diet again. Each week you will gradually increase the amount of carbohydrates you eat until weight loss stops. At that point, you cut 5 grams of carbohydrates and adhere to many carbohydrates per day for the rest their stage of OWL.

The last phase of the Adkins diet is lifetime maintenance. Your diet does not change much from stage three to stage four. The whole life maintenance phase remains a diet low in carbohydrates, but less restrictive than in the beginning, it remains a low-carb diet and you will have to adhere to it for the rest of his life to keep Adkins weight loss.

About the Author

Read About Weight Loss Diet Also Read About Fat Burning Food and p90x Nutrion Plan

Healthy or Not? Atkins Advantage

  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.